justanotherjen and niamibunni — there are so many women here on CafeMom who know what you are going through and would be happy to lend an ear. Check out the small group Prenatal Depression and Anxiety Support. Hugs. …

Read the rest of this entry

Tips To Have A Baby Boy

Pregnancy is an impressive and memorable event in a woman’s life. Regardless of how often a woman sells birth, each pregnancy brings a sense of excitement and gets a different and honoring experience. But whether it is your earliest pregnancy, second, or third, you will still feel select degree of worry when stories something like labor and childbirth are shared to you or when you recall the pain that you headed in through your previous deliveries.

Read the rest of this entry

Adolescence can be a challenging time for young people and their families. A teenager goes through rapid physical and emotional changes. Teenagers go through awkward times and get caught in between wanting freedom and having the security of the family. Parents want their children to grow to happy and independent.  But at the same time, they cannot help but fear for the safety of their children as they watch them spread out their own wings. Given this situation, parents have accept the fact that the dreams they had for their children may not come true. For teenagers to have their own dreams, they must cope with the controlling behavior of parents while trying to explore the world on their own.

Aside from the initial forays into drinking and smoking, many teenagers also explore the “adult world” by getting into a romantic relationship. Having an intimate and romantic relationship among young people is very common even if it is prohibited by their parents. Naturally, teenagers rebel and some even engage in pre-marital sex not thinking of the consequences of such actions. This is especially true among teen-age girls.  Unfortunately, these girls will also be the ones who will have to face the problem of early pregnancy, a dilemma that would have long-term consequences.

Read the rest of this entry

It has been scientifically proven that most diseases today are triggered by unmanaged stress. Tension is brought about by seemingly petty daily situations and irritants in and around Tampa, such as work-related issues, relationships and even traffic or encounters with rude strangers. These stressful situations raise levels of adrenaline and cortisol in the body and, unless released, these hormones can harm body tissues and will definitely weaken the immune system. This is why a lot of diseases are attributed to stress. In fact, cortisol has been dubbed the “stress hormone.”

Increased levels of cortisol have been found to cause sleep problems, headaches and problems in digestion. No wonder there is such a thing as a tension headache. Gastric problems and ulcer have also long been associated with tension. Sleeplessness, on the other hand, raises the blood pressure and that condition in itself can be dangerous. It also leads to other health complications, including heart disease.

Read the rest of this entry

3 cynical test..hmmmmm?
I missed my period and a few days after I missed it I took a HPT and it was negative. A few days next I took another and a week after that I took one more and they were both negative. I own been on the pill for years and take it every morning. I havent been sexually…

3 days behind. could i be pregnant?
Chances are always 50 – 50 when you have sex without protection. Do an pregnancy examination and do it quickly because time is very important surrounded by this situation as a month has been passed. Of course you could be. Any time you have unprotected sex you can be pregnant. If you’re already 3 days late,…

Read the rest of this entry

If you’ve ever suffered muscular pain and needed to be kneaded, chances are you may be one of the millions of people worldwide to have sought out an expert massage.

What is expert massage?
Expert Massage is the practice of soft tissue manipulation with the goal of achieving physical, and in some cases, psychological wellbeing. It is both an art and a science that can be learned through hands-on and theoretical training. Some practitioners train for many years to become experts in specific disciplines of this healing technique, which has been used in numerous countries since ancient times.

How does expert massage work?
Massage involves manipulating the body with pressure, tension, motion, or vibration. It can be performed manually, using the hands, fingers, elbows, forearms and feet. It can also involve the use of aids, as in hot stone massage therapy. Expert massage will often involve the client being treated while lying on a massage table or sitting in a specially-designed massage chair. Clients may also be treated while lying on a mat on the floor. The client may be partially unclothed, depending on the type of treatment.

Read the rest of this entry

I haven’t been diagnosed with depression, but I’m sure that’s what is going on. I am 41 weeks, 1 day pregnant and for the past month or so, I’ve been so moody, so irritable. All along, I’ve said I want a natural, drug-free labor and delivery, but my body is showing no signs of upcoming labor – the baby hasn’t even dropped yet! I am really, really uncomfortable and just want this baby to come out, by whatever means. Honestly, sometimes I think I am starting to resent the baby for making me so miserable. I’ve always thought I’d be a good mother; even all throughout this pregnancy (up until lately), I was so excited and ready to meet my little one, and be a good mother. I tried to talk to my husband about it, but he didn’t get it. He was just like, “Think happy thoughts; imagine how wonderful it will be to hold the baby. You’ll be okay; it’s mind over matter.” I’ve tried not to feel so bad. I’ve tried to imagine what it’ll be like to have my baby. But really, I just can’t! I feel like I’m never even going to have this baby, and I’ll be stuck in this pregnant misery forever! I don’t really have anyone to talk to who would understand! What can I do? I don’t want to take medication…

The transition to motherhood is a profound step in a woman’s life. Becoming a mother is a life-changing experience and motherhood is a lifelong role. Although motherhood is universal in many aspects, the transition into it is very individualized. Our past childhood relationships with our mothers, our fathers and the overall connection we experienced in our parents’ marriages form the backdrop for our emotional readiness for motherhood. Therefore, individualized preparation and care is far more effective when it deals with a woman’s specific “birth inventory,” which is a profile of her significant fears and concerns about upcoming motherhood and childbirth.

If you are a new mom who is struggling with the life changes of new motherhood, trying to take care of your new baby, feeling sleep deprived, and overwhelmed with your new responsibilities, your patience and tolerance will be stretched thin. Many women do not seek treatment because of the shame or guilt they feel about not enjoying motherhood at a time when there is tremendous societal and familial pressure to be a “perfect mother.

Read the rest of this entry

been feeling so hollow and empty, I don’t know what I want to do half the time. Just want to sit there and do nothing. Don’t feel like smiling, don’t want to eat really, i’m constantly tired. Nothing makes me happy. I’m so happy about my pregnancy but i’ve suddenly started feeling really miserable – I’m usually so happy but I’ve never felt this low before.