Can you please check for me if this thing I wrote is right????? if it isn’t can you correct it?
every mother at the beginning of the pregnancy ask herself “will my baby be healthy?”sometimes the anxiety for the answer to this question is too high but actually it depends on how the mother handle the pregnancy.
Keeping under the weight, taking an healthy diet, avoiding smoke and alchool, and other expendients will lead up to an healthy baby.
PRENATAL CARE
it’s the medical care recomended for women during the pregnancy,to detect eany problems to prevent them if possible. Prenatal care consist of:
monthly visit during the first two trimesters
biweekly from 28 to week 36 of pregnancy
weekly after week 36
NUTRITION
As I said before, the alimentation during pregnancy is a very important factor. Truthfully the alimentation you follow when you are not pregnant is almost the same you follow when you are, the only thing you should do is taking more care of the food quality.
About the food quality: special regard is given to proteins, vitamins, minerals and the kind of fat you feed. If you usually eat fish, meat, eggs, milkand cheese you should eat bread, pasta, rice and other cereal. Calcium and iron are also very important, as well as milk is a good thing eating fruit and vegetables too.
It’s a good thing to avoid crude animal product, alchool and caffeine.
EXERCISE
Another important factor during pregnancy is exercising. First of all is important that a woman before starting any kind of exercise goes to a doctor. Exercising is good for both mother and baby.
Beneficts of exercising are:
feel better. exercise can increase your sense of control and boost your energy level
look better. Exercise increases the blood flow to your skin, giving you a healthy glow.
prepare you and your body for birth. Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain.
regain your pre-pregnancy body more quickly. You’ll gain less fat weight during your pregnancy if you continue to exercise
FATHER’S ROLE DURING PREGNANCY
sometimes the father can feel his role becoming hazy in the nine months between concepition and birth, while the mother is doing everything, father can feel left out. But pregnancy should be a shared experience. The best thing a partner can do is ofering support and be interested in her day-to-day lilfe. Keeping the lines of communication open, avoiding arguments and concerns about things like finances and each others’ future, that can cause a great worry
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Filed under: Prenatal Anxiety
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every mother at the beginning of the pregnancy will ask herself “will my baby be healthy?” Sometimes the stressed caused by wondering about this question is very high but actually the health of the baby partially depends on how the mother handles the pregnancy.
Keeping fit, eating an healthy diet, avoiding smoking and alcohol, and other drugs will lead up to an healthy baby.
PRENATAL CARE
This is the medical care recommended for women during the pregnancy, to detect early problems and to prevent them if possible. Prenatal care consist of:
monthly visit during the first two trimesters
biweekly from 28 to week 36 of pregnancy
weekly after week 36
NUTRITION
As I said before, the food a mother eats during pregnancy is a very important factor. Truthfully the diet you follow when you are not pregnant is almost the same you follow when you are, the only thing you should do is taking more care of the food quality.
About the food quality: special regard should be given to protein, vitamins, minerals and the kind of fat you feed. If you usually eat fish, meat, eggs, milk and cheese you should eat bread, pasta, rice and other cereal. Calcium and iron are also very important, and drinking milk and eating fruit and vegetables is good too.
It’s a good thing to avoid crude animal products, alcohol and caffeine.
EXERCISE
Another important factor during pregnancy is exercising. First of all is important that a woman before starting any kind of exercise regimen goes to a doctor. Having said that, exercising is good for both mother and baby.
The benefits of exercising are:
Feeling better. exercise can increase your sense of control and boost your energy level
Looking better. Exercise increases the blood flow to your skin, giving you a healthy glow.
Preparing you and your body for birth. Strong muscles and a fit heart can greatly ease labour and delivery. Gaining control over your breathing can help you manage pain.
Regaining your pre-pregnancy body more quickly. You’ll gain less fat weight during your pregnancy if you continue to exercise
FATHER’S ROLE DURING PREGNANCY
sometimes the father can feel his role becoming hazy in the nine months between conception and birth. While the mother is doing everything, the father can feel left out. But pregnancy should be a shared experience. The best thing a father can do is offering support and be interested in the day-to-day life of his partner. He should also keep the lines of communication open, avoid arguments and concerns about things like finances and the future which can bring stress.