Fit for Two: The Official Ymca Prenatal Exercise Guide
Tuesday, March 9th, 2010 at
3:54 am
Product Description
Want to feel better during pregnancy? Speed your recovery from childbirth? Maintain or even improve your health and fitness as you prepare for the birth of your child? Let Fit for Two: The Official YMCA Prenatal Exercise Guide help you. This practical guide discusses how to stay fit and exercise safely during pregnancy, including • the benefits of prenatal exercise, • health and safety guidelines for pregnant women, • how to adjust exercise to mat… More >>
Fit for Two: The Official Ymca Prenatal Exercise Guide
Tagged with: Exercise • Guide • Official • prenatal • Ymca
Filed under: Postnatal Depression
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this is an OK book. Great for beginners, gives you instructions how to do the exercises properly.
Rating: 4 / 5
I had been looking thru all the “other” books for what exercises I could/could not do, most had barely a handful of suggestions. Then i came across this book, and although it is small, it is thorough in showing a wide variety land and water exercises. It is small enough to bring to the gym with me, the pictures really helped to understand the positions. There is also basic health information for the pregnant woman…a good book for those interested in exercising throughout their pregnancy.
Rating: 5 / 5