Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Professionals to Benefit Both You and Your Baby
Product Description
Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, pilates, and yoga. While safely maintaining fitness levels, the program prepares women for delivery, decreases common pregnancy ailments, and eases postpartum r… More >>
Tagged with: Baby • Benefit • Both • Deliver • Exercises • Fitness • Innovative • Postpartum • prenatal • Professionals • Program • safe • Tailored
Filed under: Postnatal Depression
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It’s allright. I’ve had trouble getting into it – I’ve found I get better ideas and a better workout from pregnancy fitness videos. Aesthetically speaking, the black & white photos on the the inside are not inspiring.
Overall: not impressed.
Rating: 2 / 5
I enjoy reading about fitness and exercise! This specialty book for fitness during pregnancy gave me ideas of how to exercise and explains why we need to during pregnancy.
Rating: 5 / 5
I think this was probably a good book. I realized that it didn’t really work for me as a learning style. I much preferred using DVDs for my work outs. I needed the interaction with a moving person on screen.
Rating: 3 / 5
the book was a total waste of my money. only because i didn’t need it i already knew everything.
Rating: 5 / 5
I was really looking forward to using this book, but unfortunately it was a disappointment. Its useful to get an idea of the things you can do but only if your fitness knowledge is at an advanced level. The explanations are confusing, the suggested workouts assume you know certain things, there are exercises without images, or even not included just named. Another criticism is that even within the same chapter the exercises are named slightly different so it becomes again confusing.
Over all it is not an easy book to use, it is badly edited and missing basic information when in others are overdone. In the end it is useless to have something complicated explained to such detail when the basics are not clear.
Really it was quite a disappointment.
Rating: 1 / 5