Luxuriate in Your Pregnancy with Massage

Yes, learning of your pregnancy is a joy-filled occasion. Yes, pregnancy is a period of fulfillment. But, yes, it is also a time of much discomfort. Since medication is dangerous and is mostly avoided during this phase, the expectant mother needs to find other means of coping with the aches and pains of pregnancy. That is exactly what pregnancy massage is for, and all you pregnant ladies in St. Petersburg should avail of it for your utmost comfort.   

Once you get pregnant, your body changes drastically. Your ligaments relax and soften, making your pelvic joints less stable. Your posture changes and your pelvis is pulled forward. The weight in your abdomen shifts your center of gravity. The muscles in your abdomen, lower and upper back, shoulders and neck are stressed.

Perhaps you have never bothered with massage before. Well, now is the time for it then. Or perhaps you have been having regular massage therapy sessions in St. Petersburg before your pregnancy. Maybe you used to have deep tissue massage with a St. Petersburg therapist or sports massage after every workout in your St. Petersburg gym. If your favorite style was Swedish massage with your St. Petersburg masseuse, this is closest to what you need now. In this special stage of your life, though, you will have to ask for pregnancy massage geared specifically to your condition from your St. Petersburg therapist. Professional massage therapists in 33607 should know exactly what to do.

Aside from reducing muscle and joint pain, pregnancy massage is credited by St. Petersburg medical specialists for relieving sciatic nerve pain as well as edema, or swelling due to fluid retention, common among pregnant women. Blood circulation is improved, toxins are flushed out and tissues receive more oxygen. Sleep patterns are also normalized. Furthermore, hormonal levels are regulated, reducing anxiety and decreasing the risk of depression. All these contribute to better labor conditions, reducing the risks of birth complications and supporting the health of the newborn.

It is imperative that before undergoing pregnancy massage, you should first consult your St. Petersburg obstetrician as part of your prenatal care. Certain conditions need clearance from your doctor, including having had recent childbirth prior to this pregnancy, having had pre-term labor in a previous pregnancy, having a high risk pregnancy, history of preeclampsia, hypertension, severe swelling or severe headaches.

Even with medical approval, therapists highly trained in pregnancy massage in St. Petersburg know that certain pressure points on the wrists and ankles should be avoided because these could stimulate pelvic contractions. Although massage is safe for any normal pregnancy in any trimester, some facilities in St. Petersburg do not want to take the risk during the first trimester when there is higher risk of miscarriage. This is why you should make sure that you choose a certified professional massage therapist specializing in prenatal massage in St. Pete.

Some massage facilities in Downtown St. Petersburg have special massage tables for pregnant women, where cavities are provided for the breasts and abdomen. Some women may find this uncomfortable, though. The cavities may be too small, exerting undue pressure on the belly and breasts. Even if the cavities are big enough, having the abdomen hanging down may strain the ligaments. Lying flat on your back is not advisable, either, when the abdomen has become heavy. You may find it difficult to breathe. Prenatal massage experts in St. Pete recommend that you lie on your side. Support can be provided by a body-length pillow that you hug.

Instead of having to worry about the various discomforts brought about by your pregnancy, you should be able to luxuriate in it with the help of massage. Make sure you identify all the reputable professional massage facilities in the area, even in 4th Street in Downtown St. Petersburg.

Tagged with: Luxuriate • massage • Pregnancy

Filed under: Prenatal Depression Help

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