Article by Charles Worthy

A coworker recently approached me to inquire about if her sister would be permitted to book a massage, despite the fact that she is 6 months pregnant.

“Of course! There’s really no better time.” I replied.

Pregnancy massage is an excellent method for mothers-to-be to relax, rejuvenate, and release some of the stress their our body is under for those nine months. While the massage obviously feels fantastic, there are many other benefits.

The benefits of pregnancy massage (also known as prenatal massage) are in many different ways much like that of standard Swedish massage. These benefits include but are not restricted to:

o Encouraging muscle relaxation and tension relief

o Reducing heartbeat and blood pressure

o Increasing blood flow and lymphatic flow, therefore encouraging your body to release stagnant wastes held in the tissue

o Promoting deeper breathing, and an overall sense of wellness

o Fostering faster repair and healing of stretched or strained muscular tissue

o Strengthening the immune system by encouraging the body to maintain or return to homeostasis (optimal balance in which the body best fights injury or illness)

o Satisfying the requirement for a nurturing touch

Other reported benefits from ladies who have observed massage during pregnancy include:

o Fewer obstetric and postpartum complications

o Reduced premature birth rates

o Shorter or less painful deliveries and less days put in a healthcare facility

o Reduced swelling in the possession of and feet

o Less back and sciatic nerve pain

o Decreased cases of postpartum depression and anxiety (because of fewer stress hormones in the blood)

While any healthy, mother is able to receive massage, there are some precautions the massage therapist must observe to make sure that their client is protected during and following the massage. Because the woman’s body is in a state of such physical and hormonal change, massage is restricted towards the second and third trimesters. It doesn’t mean the woman cannot get any spa services during her first trimester. The Manages Massage, a facial, or perhaps a manicure are all efficient ways to de-stress during this period.

Just like any massage service, the massage therapist ought to be alerted to any prescient health issues. This is particularly important during pregnancy. Circumstances by which pregnancy massage shouldn’t be performed include hypertension, diabetes, fever, unusual abdominal pain or vomiting, or any malignant condition. Varicose veins and swelling are also conditions the therapist ought to be made conscious of prior to the massage, although the service can still be safely performed regardless of these. Some standard precautions the therapist will take include abstaining from deep pressure and avoiding heat so as not to take blood away from the fetus. Certain pressure points on the body and feet may also be avoided being that they are connected with promotion of early contractions and labor. While taking precautions before, during, and after pregnancy massage is important, most clients will have no problems; they are able to relax and relish the massage free from worries.

Pregnancy massage at a good spa is made to accommodate the expectant mother at any stage during the second and third trimester. Before the massage, the therapist will prepare the treatment room especially for the mom-to-be. Special pregnancy cushions are utilized to allow the mother to lay on her back as well as on her stomach, regardless of how far along she’s. For the pregnant woman, this by itself is a luxury. The therapist will instruct the client on how to lie about the cushions so as to ensure complete support and luxury. When the massage is in progress, the therapist will pay special attention to any regions of tension or discomfort developed during or even before the pregnancy. This is actually the perfect time to take a deep breath, enjoy the sense of nurturing touch, and allow the stress melt away. Often, Soft music, dim lighting, and warm linens permit the mother to wind down and relax in her environment.

While receiving a massage while pregnant is certainly beneficial, allowing yourself an hour of massage monthly, or even just two or three times prior to having a baby, can do wonders for the sake of mother and child. Pregnancy massage is a beautiful process – a delight for that mother-to-be, as well as an honor for that therapist.

About the Author

Mellow Moms is an Jacksonville Prenatal Massage center focusing on massage for that childbearing year. We provide prenatal and postnatal massage services to hundreds of moms yearly. Visit Mellow Moms to schedule an appointment using our convenient online booking system.

Tagged with: Helpful • massage • Pregnancy • quite

Filed under: Prenatal Depression

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