Prenatal Kundalini Yoga and Meditation for Mothers to Be
Product Description
Pregnancy is a time of profound transformation that offers not only rare joy, but also unique challenges, both physical and emotional. For the past 30 years, pregnant women have found inspiration, comfort, and wisdom in the Kundalini Yoga practice of Gurmukh Kaur Khalsa, the director of Golden Bridge Yoga, L.A.ís premier center for the study of Kundalini.Follow with ease as Gurmukh, a consultant to many yoga publications, author of Bountiful, Beautiful and Blissful… More >>
Prenatal Kundalini Yoga and Meditation for Mothers to Be
Tagged with: Kundalini • Meditation • Mothers • prenatal • Yoga
Filed under: Postnatal Depression
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I’m a Prenatal Yoga Teacher… and this was the DVD I did through my own three pregnancies. And, I was so impressed, that I attended Gurmukh’s Teacher Training, so I could become a Prenatal Teacher myself. This yoga is like no other. It will change your life, and the life of your child. We need change, and this is what you are looking for. Trust me.
Times are tough, so you only want to buy ONE DVD. And, this is the ONE.
Rating: 5 / 5
I just finished this dvd for the first time and it is so nice! The scenery is beautiful and peaceful, and Gurmukh is lovely. She safely and gently moves the moms through postures and explains so many things about the movements. She is encouraging and the set is fun too! I love the part with free-form dance and the meditations. Even more, I love how Gurmukh encourages women to trust their bodies and the life force within them, and helps guide you to let go of any fear which may get in the way of your dreamed birth experience. She also gives great daily exercises to practice to make you more strong and ready for labor. If you are looking for a simple yet challenging routine to help you be strong for labor but also would like the spiritual aspect to be a part of your practice, this is probably the dvd for you.
I am going to recommend this to any of the yoga mommas I know! This one is definitely a must have.
PS. I have no affiliation in any way with the makers of the dvd, I really just bought it because of the great reviews.
Rating: 5 / 5
Prenatal Kundalini Yoga and Meditation for Mothers to Be
I’m early in my pregnancy, but found my usual Kundalini videos contained breathing exercises that you aren’t supposed to do while pregnant. So I did this workout just yesterday and really liked it.
I own the other Kundalini Yoga workout Gurmukh did, so I was ready for a nice outdoorsy set and a little more “woo woo” than my normal yoga, but this was not an easy, just sit and meditate workout. I got a little glowy with the squats, and liked that the workout was mostly active work, very little meditation or chanting. It also helped that the pregnant women weren’t supermodels who still wear a size 2 with a cute little accessory baby bump.
A+.
Rating: 5 / 5
Gurmukh has compiled a perfect hour of yoga for pregnant women. Its comforting, peaceful, adequately challenging and really made me feel good.
Rating: 4 / 5
I adore this video! I ordered this when I was 16 weeks pregnant. I had been following Brian Kest’s POWER YOGA video before that, but found that I felt nervous with a lot of the poses. I had read another review that said this video is not physically challenging- and I agree. There are some squats and arm exercises that can be tough- but you aren’t going to work up a sweat! But Gurmukh talks about how these postures prepare us for labor… both physically and spiritually.
There are a lot of stretches, dancing, rocking, chanting and meditation and I really believe that this video is helping me and my baby prepare for the impending birth.
I would recommend this to any pregnant woman or any woman trying to conceive. Actually, I have a feeling I may follow this video even after I deliver because it is so calming~!
Rating: 4 / 5