Product Description
Featuring two full-body strength workouts, this fitness fan also provides guidelines for aerobic exercise and stretching for any prenatal or postpartum woman already cleared by her doctor for participation in a fitness program. With a focus on core stability and pelvic integrity, each exercise has a simplified and an advanced variation as well as 2nd and 3rd trimester modifications. Special emphasis is on safety, how to strengthen abdominal muscles properly before, … More >>

Prenatal & Postpartum Training Fan

Tagged with: Postpartum • prenatal • Training

Filed under: Postnatal Depression

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