B12 deficiency symptoms can differ. In mild instances, you might not notice any symptoms. Nonetheless, when the B12 vitamin becomes additional depleted in the body, the symptoms develop into much more obvious. B12 is important for the correct production of red blood cells. With out this crucial vitamin, your body cannot create red blood cells, and you become anemic. In case you are experiencing any of the symptoms mentioned here and suspect that you could possibly have that deficiency, then it is best to instantly consult a doctor.

The very first symptoms that numerous people today notice are weakness. You might expertise extreme lethargy and have no strength to do basic tasks. You may feel tired all day and caffeine or other stimulants might not offer any help. In addition, you could encounter dizziness. Typically, these symptoms are misdiagnosed or ignored.

As your B12 deficiency continues, the symptoms also boost. Your skin becomes an increasing number of pale. Your weakness gets worse. Additionally, your tongue may perhaps come to be red. Many people notice that they’ve stomach aches. Other people today actually lose weight because of it and have bouts of diarrhea. B12 deficiency symptoms often turn out to be evident as a person’s behavior modifications. You might notice an increase in irritability and depression. Some people notice it really is impossible to concentrate and feel a brain fog. The nervous program is affected by this type of vitamin deficiency. You may encounter tingling in various places of your body or numbness within the extremities.

If you’re investigating vitamin B complex benefits, then it is critical not to neglect B12. You might choose to try a multivitamin with a B complicated in it. Vitamin B12 deficiency is usually incredibly harmful for pregnant girls so the most effective prenatal vitamins will incorporate it. It is actually less difficult to prevent a vitamin deficiency than to treat it, so if you are already taking supplements like Chinese herbs for weight reduction, you may easily add vitamin B12 to you day-to-day regimen.

B12 deficiency symptoms will need to not be ignored. Your physician can perform a blood test to ascertain the amount of this vitamin within your body. Then, you may need to get shots and take pills to restore B12 to regular levels. It can be easier to take vitamin B12 supplements and contain it inside your diet plan than to seek treatment later. There are various individual and multivitamin goods that consist of B12. You need to also consist of vitamin B12 rich foods like dairy, fish or meat.

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Eat the best foods for your baby’s development!   Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.   Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising foo

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Gotta love those pregnancy hormones. Breath no news is good news in bloodwork. Your results are more than likely in. Give them a call when they are open and ask.

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Women who are either pregnant or who had just given birth should not be alarmed if they see notice that they are losing hair more than they normally would. This is quite a common occurrence, happening to about 50% of pregnant women, often during the last trimester of their pregnancy, onto about until five months after the baby is born.

Naturally, women do not want this happening, and this may add up to some depression that they may feel after giving birth. Postnatal depression often results after childbirth because of several reasons – fatigue, inability to adjust to the demands of a newborn baby, and a lowered self-esteem perhaps because of the sudden weight gain, and the rapid hair loss.

Factors Causing Hair Loss

During pregnancy, there are hormonal changes happening in a woman’s body which can affect hair growth. Some women may suddenly experience thickening of hair, while most would suffer from losing hair. These changes are dictated by the level of estrogen, the female hormone in the woman’s body during this stage. An increase in estrogen levels can assure you that you will not experience hair loss, however after childbirth, a woman’s estrogen level starts to subside, thus, the rapid hair loss.

Estrogen is predominantly found among women, although they are also present in smaller quantities among men. While the male hormones, testosterone and DHT are responsible for developing male qualities, they are also found to be responsible for male pattern baldness. Women also have the male hormone, testosterone, but its effects are countered by estrogen. If however, the estrogen levels in a woman’s body decreases, as it does after pregnancy, this may trigger the effects of testosterone on hair growth.

After pregnancy and childbirth, estrogen levels would usually normalize, making this type of hair loss during this period only temporary. If, however, the rapid hair loss continues, there maybe other factors causing this, such as a thyroid problem, stress and improper diet. Before getting too alarmed about your hair loss after pregnancy, consult your doctor who may be able to identify the exact causes of your thinning hair. Do not self-medicate, especially during or after pregnancy, as this may adversely affect your health.

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Lisa Tanady has been writing articles professionally, both online and offline, for more than 4 years. She is not only writing in the subject of health, but also in dieting, weight loss, acne and many other more. Check out her latest website in pond water pump which discusses and explains about fish pond filters.

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Oh, the joys of pregnancy! There’s the gassiness, constipation, queasiness, and exhaustion, the forgetfulness, crankiness, and the constant worry. Of course, no woman is spared the discomforts and humiliations of pregnancy, but most are too polite to complain or too embarrassed to talk about them. Not Jenny McCarthy! In the New York Times best-selling Belly Laughs, actress and new mother Jenny McCarthy reveals the naked truth about the tremendous joys, the excruciating pains, and the unseemly di

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When you name your baby shiiit like “tyler” or “robin”

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According to scientific studies, a huge percentage of women experience postpartum depression after giving birth. Research has also proved that this psychological condition is more than just baby blues, instead it is a real illness that could affect a mother’s physiological and psychological functioning.

The body of women goes through immense hormonal changes after pregnancy and child birth and this is one of the biggest reasons behind postpartum depression. Other reason behind postpartum depression in a new mother is lack of proper sleep, as the baby is always crying and hence requires non-stop attention.

There are two types of postpartum depression: basic postpartum depression and postpartum psychosis. Some of the symptoms are insomnia, weepiness and sadness that lasts all day, and anxiety. There can be the loss of interest in activities, changes in your appetite, mood swings, and panic attacks. There are also invasive thoughts of harming your infant or yourself.

Although there is not a surefire cure for postpartum depression, there is a lot that you can do to make the new mom feel as comfortable as possible. Support and encouragement are invaluable. Encourage her to consider support groups.

Postpartum depression (PPD) also called postnatal depression is a form of clinical depression that affects some women after they have delivered a child. The exact cause of this condition is not known however some research says that since the hormone levels change during and after pregnancy.

Postpartum depression is also known as the baby blues and one in ten new mothers suffer from this to one degree or another. In addition to the drastic changes in hormone levels, the presence of a new baby in the house is also a major factor in postpartum depression.

The message has been sent that feeling detached at birth is a good thing which, by human nature, is not a normal emotion when a baby is brought into this world. We want moms and babies to bond…but in this case it isn’t what the Intended Parents want to have happen unless it’s them doing the bonding! Add on top of this the fact that the Surrogate has become very attached to her Intended Parents.

There is reason to believe that the cause of the condition, particularly when no depressive disorders were present prior to the pregnancy, may actually be inadequate nutritional intake. Hormonal changes have been blamed for the “baby blues” for many years. But, inadequate nutrient intake will also have a negative effect on hormones.

No doubt, there is a lot of fear and confusion on this topic. So let’s get right down to the truth of the matter. As usual, the truth is to be found in the middle of two opposite points of view. One point of view is that pregnant women should avoid taking any vitamin A. The other point of view is that pregnant women do not need to be concerned at all with their vitamin A consumption because the risks are minimal.

So let’s clarify the issue so you can make the most informed choice for yourself and your baby:

In 1995, the prestigious New England Journal of Medicine published a study that showed strong evidence that approximately 1.7% of pregnant women in the U.S. consuming greater than 10,000 International Units (IUs) of vitamin A (retinol) per day during the first 7 weeks of their pregnancy gave birth to children afflicted with some form of birth defect. This was one out of every 57 women. This created a wave of fear in obstetricians and their pregnant patients that continues to this day.

The good news about this study is that it alerted doctors to strongly caution their pregnant patients that consuming over 10,000 IUs of vitamin A per day for the first 7 weeks of her pregnancy can be risky. To my way of thinking this should also hold true for women of childbearing age who are actively trying to become pregnant.  Women who are given very high dosages of vitamin A for acne treatments should avoid becoming pregnant until their blood levels of vitamin A are well within the normal range.

The bad news about the effects the NEJM vitamin A study is that it made far too many obstetricians and obstetrical nurses overly cautious, even paranoid, about women taking anyform of vitamin A, even supplements containing beta-carotene. Obviously no pregnant woman wants to put her developing baby at risk, so when their obstetrician tells them to avoid taking all vitamin A they listen.

The other side of the truth is that developing babies need somevitamin A.  Vitamin A deficiency can cause fetal and infant growth retardation.  It is well known that plant scientists have been trying to perfect modified strains of rice to contain beta-carotene (orange in color) for third world countries. Why? To help prevent the large amount of infants born blind every year because their mother’s bodies did not have enough vitamin A to donate an adequate amount to their developing eyes!

The World Health Organization (WHO) estimates that between 250,000 and 500,000 children are born blind every year. WHO also estimates that 13.8 million children have some degree of visual loss related to vitamin A deficiency.

Carotenes and carotenoids are natural pigments that give colored fruits and vegetables their bright colors. Carrots are a good example because their orange color is reflective of an abundance of carotenoids and carotenes. There are over 600 carotenoids/carotenes and less than 50 seem to be able to be converted into vitamin A. This conversion is essential, however, because the human vision is dependent upon these pigments.

The conversion of carotenes to vitamin A depends upon a number of factors including adequate zinc, vitamin C, protein status, bile salts, pancreatic enzymes and optimal thyroid gland health. So women with inadequate levels of these necessary co-factors have more difficulty converting high pigment foods into vitamin A.

One International Unit (IU) of vitamin A (retinol) does not equal one IU of beta-carotene because only between 40%-60% of beta-carotene is absorbed and converted into vitamin A. Also, the absorption of beta-carotene is self-limiting. This means that beyond a healthy level, the more you take the less you absorb. Beta-carotene taken in supplement form absorbs better than beta-carotene from foods. Betacarotene is safe and necessary.

On average, a healthy daily intake of vitamin A for pregnant women is approx. 4000 IUs. This means that if you have been told by your obstetrician to avoid taking all vitamin A and you are receiving less than about 8000 IUs of carotenes from your prenatal vitamin and your diet combined, there is increased risk that your child may suffer some degree of visual loss or growth retardation. The risk of pregnant women receiving too little vitamin A is just as unacceptable as too much vitamin.

As previously stated, the truth tends to be found right in the middle of the two opposite points of view. Too much vitamin A brings a small but significant risk of birth defects. Too little vitamin A brings a risk of visual loss or growth retardation.

So what do you do when you become pregnant?

Here are some guidelines:

(1)            To be on the safe side, it is best to avoid prenatal vitamins that contain any of the retinol form of vitamin A.

(2)            Try to make sure that your daily intake of vitamin A does not exceed 6000 IUs during the first 2 months of your pregnancy.

(3)            Avoid eating foods very high in the retinol form of vitamin A on a daily basis, especially beef liver (43,900 IUs/3.5 oz serving) and calves liver (22,500 IUs/3.5 oz. serving).

(4)             Make sure that your prenatal vitamin contains at least 3500 IUs of betacarotene.

(5)            Try to obtain 4000-5000 IUs of carotenes and carotenoids from your diet. You can do this by eating lots of colored vegetables like carrots and green leafy vegetables.

(6)            Eat brightly colored fruits.

(7)            If you cannot eat enough colored vegetables, find a good tasting vegetable powder that can provide you with 4000-5000 IUs of these essential precursors to vitamin A.

(8)            Do your best to take this middle ground and try not to worry.

Q: I consumed some alcohol before I knew I was pregnant. Should I take any special precautions or have any extra tests?

A: This is not an unusual situation. Because we know alcohol enters the unborn baby’s circulation, many pregnant women worry that they may have caused harm to the baby because they drank before realizing they were pregnant. Effects of alcohol are dose-related to some extent. If you drank very heavily and often before you discovered you were pregnant, the effects on the baby are potentially greater than if you drank too much on one occasion or drank lightly on several occasions.

There are no extra tests during pregnancy that can tell you if your baby is affected. The usual observations made by your doctor or midwife (such as height measurements, heart rate monitoring, and possibly ultrasound) can detect some problems, such as growth retardation, that are sometimes associated with alcohol use. Observations of the baby after birth will allow a clearer assessment of the baby’s condition.

The two best things for you to do during pregnancy are to stop drinking alcohol (because the baby receives alcohol in his or her bloodstream whenever you drink) and to try not to worry (which, I realize, is easier said than done). Babies are resilient and not all babies whose mothers drank have apparent alcohol-related problems. Discuss your concerns with your doctor, and maintain a healthy lifestyle.

Q: Is it true that I should not clean my cat’s litter box while I am pregnant? Why?

A: Kitty litter carries the potential for spreading toxoplasmosis, a mild infection that may cause coldlike symptoms under normal circumstances. If you are pregnant, however, toxoplasmosis can cause serious malformations or even death of the unborn baby.

Cats, especially outdoor cats that eat rats or mice, often carry the organism that causes toxoplasmosis. You can get toxoplasmosis by petting a “carrier cat,” changing its litter box, or gardening in soil where cats have passed feces. You can also get toxoplasmosis from eating raw or undercooked meat and eating unwashed vegetables that have grown underground, such as potatoes or carrots.

It is quite likely that if you have had an outdoor cat in the past, you have had toxoplasmosis. Once you have had the disease, you are immune to it in the future. The problem is that most people do not know whether they have had it or not. If you have a cat and are concerned, you can be tested for antibodies to toxoplasmosis (which indicate that you have had the disease and are now immune to it). An absence of antibodies indicates that you are at risk. To prevent catching toxoplasmosis during pregnancy, take the following precautions:

* Cook your meat thoroughly.

* Wash your vegetables thoroughly.

* Wash your hands after you pet or handle a cat.

* Have someone else clean the litter box.

* Avoid soil and sandboxes where cats pass feces.

Q: What are the benefits of folic acid for pregnant women?

A: Folic acid supplements should be taken a month or more before conception and continued through early pregnancy. Most prenatal vitamin supplements contain the recommended daily amount of folic acid (400 micrograms).

The main benefits of folic acid are the prevention of particular birth defects, such as cleft lip, cleft palate, and neural tube defects (abnormalities in the development of the brain and spinal cord, such as spina bifida and anencephaly, the absence of a large portion of the brain). These defects occur in about 1 in 1,000 newborns but are dramatically reduced when women take folic acid before and during early pregnancy.

Folic acid is present in foods such as liver, leafy green vegetables, and yeast. It is difficult for many women to get enough folic acid through their diets. For this reason folic acid is added to prenatal vitamin preparations.

Because women with unplanned pregnancies might not get enough folic acid before pregnancy, nutritionists and maternity caregivers recommend that all fertile women take a folic acid supplement every day, whether planning pregnancy or not.

Q: Is it safe for me to get a massage during pregnancy?

A: Yes, it is safe and very helpful as well. You should, however, see a licensed massage therapist (LMT) who has had additional training in pregnancy massage. She or he will know how to safely modify massage techniques to accommodate for bodily changes that occur during pregnancy (for example, avoiding having you lie on your back or your abdomen after about four to five months of pregnancy and checking for varicose veins, excessive swelling, carpal tunnel syndrome, and other conditions).

Many massage therapists have specially designed massage tables that allow you to lie on your abdomen without putting undue pressure on your abdomen or breasts. Ask your doctor, midwife, childbirth educator, or doula for referrals.

Q: Do midwives assist only with home births?

A: No, most midwives practice in hospitals or out-of-hospital birth centers because those are the locations where most women give birth. It is true, however, that almost all home births are attended by midwives, who are experts in normal birth.

In all countries outside North and South America, midwives provide most of the maternity care, but in the United States less than 10 percent of all births are attended by midwives. The percentage is growing rapidly, however, because midwifery care is highly satisfying to women and has an excellent track record in terms of safety and cost.

Q: I was wondering when a woman can get pregnant. What are the days in the menstrual cycle that you are most likely to get pregnant? How do you determine when you are fertile in your own menstrual cycle?

A: There are only a few days before and after you ovulate when you are able to become pregnant. These days come roughly in midcycle, but timing of ovulation varies from woman to woman. There are several ways that you can determine when you ovulate, including observing changes in the mucus in your vagina (cervical mucus) and recording your temperature before rising each morning.

An excellent book on the subject is Taking Charge of Your Fertility, by Toni Weschler (HarperPerennial, 2001). It provides complete and very helpful information on this subject and many others.

Q: What effects does stress have on pregnancy and what are the symptoms?

A: Stress during pregnancy may be related to a woman’s relationship to family and friends. Major life-changes, such as a death in the family, change in marital status, serious illness, or moving also play a significant role in stress levels. Financial situation and job or career demands are other common sources of stress.

Whatever its cause, stress can manifest itself as anxiety, exhaustion, fear, sadness, anger, or grief. Such emotions can lead to physiological changes, such as increased release of stress hormones and increased blood pressure. These effects of stress may cause premature labor or hypertension (high blood pressure). Both conditions can present problems for the baby, such as causing the baby to be small in size or immature in development.

Pregnancy adds stress to the lives of women who are already stressed. The right caregiver (midwife, doctor, or clinic) may be able to refer such women to appropriate services that can ease some of their stress.

Stress management techniques are also helpful. Many women find that yoga, meditation, and relaxation techniques help reduce stress. Self-help methods or counseling can help a woman learn how to avoid, eliminate, or better respond to stressful circumstances. The most important thing is practical and emotional support from loved ones and friends.

One important note: A pregnant woman in stressful circumstances must be careful not to blame her baby. Doing so may lead to inappropriate treatment of her innocent baby. Rather, she should address the real causes of her stress and reserve love and concern for her baby.

Q: Is it okay for me to eat sushi with raw fish while I am pregnant?

A: You should not eat sushi with raw fish because it sometimes contains parasites such as tapeworms. These parasites can make anyone sick, whether pregnant or not. The added risk during pregnancy is that your unborn baby could be deprived of necessary nutrients if your illness lasts for a long time.

When you are pregnant, cook fish well so as to kill any parasites, rather than follow the current trend of lightly searing the fish. Cook fish until it flakes when you insert a fork and twist it. Follow preparation directions in a good cookbook to determine cooking times for various kinds of shellfish. Freezing fresh seafood also kills parasites.

Today another concern regarding seafood is industrial pollution, which contaminates seafood in some geographical areas with chemicals or PCBs (polychlorinated biphenyls). Cooking does not destroy these substances. You should check with your community health department for information on the safety of local seafood.

Q: What vitamin supplements should I take during pregnancy?

A: Your best source of vitamins is nutritious food from all the food groups: grains; vegetables; fruits; calcium foods such as dairy products; protein foods such as meat, fish, poultry, eggs, dried beans, and nuts; and fats, oils, and sweets. Most doctors and midwives recommend a good diet plus prenatal vitamins for extra insurance. Prenatal vitamins are preferable to ordinary multipurpose vitamins because they are designed to meet the added nutritional demands of pregnancy.

It is also important to have your diet evaluated by a nutritionist. If you lack certain nutrients due to food allergies, intolerance, or dislike, additional amounts of specific supplements (such as calcium, iron, and others) may be recommended. A nutritionist can help you plan a diet that is in line with your taste preferences and consistent with your ethnic or religious background.

As for the decision on the specific choice of the brand and formula for your prenatal vitamins, there are numerous ones available. You and your doctor or midwife should make the choice jointly.

It is not wise or safe to take large doses of any vitamins, or to design your own supplementation program, without professional guidance. Vitamins have potential side effects on your unborn baby. One example is vitamin C, which, if taken in large quantities over several weeks or months (in hopes of preventing colds), creates a higher than usual requirement in the unborn baby, which continues after birth, causing temporary symptoms of vitamin C deficiency. Vitamins should be considered a form of medicine and taken with caution and knowledge.

Q: About how much weight should I gain during pregnancy?

A: If you are of normal weight before pregnancy, you should probably gain between 20 and 35 pounds. This weight gain includes the growing baby, as well as many of the changes your body undergoes to support the baby. The breakdown typically looks something like this:

Baby 6 to 9 pounds

Placenta 1 to 2 pounds

Uterus 2 pounds

Amniotic fluid 2 to 3 pounds

Added breast weight 1 to 2 pounds

Added blood volume 2 to 3 pounds

Added tissue fluid 4 to 6 pounds

Fat 5 to 8 pounds

Total weight gain 23 to 35 pounds

If you were underweight or overweight before pregnancy, you may benefit from gaining more or less than the recommendations for women of normal weight. Ultimately, the quality of your diet is more important than the number of pounds you gain during pregnancy.

Q: What is a doula, and why do women use doulas for assistance during childbirth?

A: A doula is a woman (or occasionally a man) who is trained and experienced in helping with childbirth. She accompanies women and their partners through the entire birth process, providing emotional support, physical comfort, and nonclinical advice. She also helps them get the information they need to make good decisions.

Women and their partners choose doulas for a number of reasons:

* The doula puts the parents’ interests first.

* The doula is knowledgeable and caring.

* The doula can help parents have the kind of birth they want and make adjustments if problems arise and unexpected interventions are needed for safety.

* The doula does not leave for a break or shift change. (Doulas take breaks only when the woman is asleep or when labor is unusually long and a backup doula is present.)

* Women who are anxious or fearful about birth or hospitals appreciate the support and reassurance a doula gives.

* Partners often feel overwhelmed by their responsibilities and want help and advice in carrying out their roles. They also appreciate being able to take a nap during a long labor without leaving the mother with no support.

* Expectant parents are impressed by research findings from numerous studies that prove that a doula’s support often results in shorter labors, fewer requests for epidural blocks, fewer cesarean births, fewer deliveries by forceps and vacuum extractor, and less postpartum depression.

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Here are some examples of development themes:

-prenatal development (zygotes, and fertilizationa and stuff)
-infancy
-the stages of development (like piaget and eriksons stages)
-imprinting
-attatchment
-stranger anxiety
-PARENTING (I really want one on this)
-the styles of parenting are : “because i said so,” “Do whatever you want,” and “I said do this because of this reason.”
-self concept: i sense of ones identity
-adolescence: like about peer pressure and getting away from your parents
-physical development: puberty and such
-social development:
-Biological clock
-Alzheimers
-Autism
Social clock

Me, on the other hand…..

I have secretly started to feel worse and worse about the pregnancy. I haven’t really told anyone, except mention a little to a close friend. I am filled to the brim with fear and paranoia that because of my past and health issues I will have damaged my child and be a horrible parent… I just feel like everything is a mistake. I feel like I am confused to have my baby. I have thought of abortion, I am pro-choice, but I don’t believe in it for myself. I don’t know how I could live with myself. I have thought of adoption too, but my boyfriend would never agree, and I don’t know how I could live knowing I gave away my kid. I can only imagine how upset my family would be. My family is so happy I am pregnant!

I have done everything right, take my prenatals, go to my visits, eat right, keep informed, stopped cold turkey smoking, drinking and smoking weed, even though it was medical. I changed all my skin care and hair products and house cleaning products to safe organic stuff. I was obsessed with doing everything so perfect and healthy. I felt so happy to ‘be a mom’

I have suffered from depression all my life, on and off and have been on various medications on and off. I also suffer from seasonal depression as well, and some years I took anti-depressants through the fall and winter months . (I had wanted to try the light therapy, but all the side effects are things I already suffer from and to risk having more migraines, nausea, sleeping problems wasn’t worth it to me! + they can be costly)

I have not been taking medication for a while now, and was doing well. I’ve been reading different self help books & I had been going to a therapist & I thought it helped, but it has not I guess. I know some medications are supposedly ‘safe’ for pregnancy, but I don’t want to go that route, I don’t buy it, and do not even like taking the medication for myself in the first place.

Each day is harder. I don’t have any fun when I do anything, I can’t get out of bed. Sometimes I can’t bring myself to even work. Sometimes I sleep 18 hours a day.Sometimes I can’t sleep. I think about dieing, but I know I would never do it, because I really want to Iive, enjoy life and be a Mom! I feel ashamed to feel this way when so many others would be happy to in my shoes. I don’t know what to do….if therapy, reading, and medication isn’t working or not good for me, what am I supposed to do? Is this semi-normal/hormonal thing? Will it just pass?

I just want to be feel happy and bring my baby into the world wanted- with a happy mom.

A planned pregnancy would bring about reduced anxiety and complete awareness. Expectant mothers should increase their knowledge about the various aspects of pregnancy and birth glossary. Unawareness can lead to mistakes or mishaps during pregnancy. Women must educate themselves and even encourage their spouse to read about child bearing and its challenges. Only when you know what lies ahead, will you be able to deal with the situation. Pregnancy can cause several physical and emotional changes and many women find it difficult to adjust with these changes. However, complete awareness about pregnancy and birth glossary can help. So, what exactly is birth glossary? Read on to learn more.

Birth Glossary

As the word suggests, ‘birth glossary’ is the explanation of various terms used during child bearing. In simple words, it is like a dictionary that explains the meaning of various terminologies. Though there are several terms, we shall discuss here the most commonly used terms for pregnancy and birth glossary.

• Baby blues – You might have heard about this term very frequently. Baby blue is a mild form of depression. Women feel sad, anxious and weepy. Some of them also experience mood swings. This condition occurs due to hormonal changes after child birth.

• Contractions – This condition causes the tightening of uterus and occurs during labor. Contractions help in pushing the baby down the birth canal.

• Crowning – This term is used when the baby’s head is visible from the vaginal opening.

• Forceps – This is a delivery method, wherein large tongs are used to assist the delivery of the baby.

• Lochia – This is the vaginal discharge that occurs after childbirth. It lasts up to six weeks and can make you feel weak and exhausted.

• Neo-natal – The period immediately after the birth of your child is called neo-natal. This period lasts for 4 weeks after childbirth.

• Peri-natal – This period is the phase just before childbirth and lasts during and after childbirth.

• Umbilical cord – This cord connects your baby to you. It connects the fetus and the placenta and supplies nutrients to the baby since it has two arteries and a vein.

• Placenta – This is a very vital connection between the mother and the baby. It provides oxygen and nourishment and also helps in disposing waste, which is later excreted through the mother’s body.

• Postnatal depression – This kind of depression is serious and needs immediate attention. It is good to seek counseling during this phase.

Hope this information on pregnancy and birth glossary will be useful to you as an expectant mother.

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despite my desire to NOT have a baby right now, i keep having vivid dreams, almost every night, about having a baby or being pregnant, or giving birth. of course, since i’ve never experienced any of that, the dreams can be kinda wacky, b/c i don’t know what to anticipate. for example: before i actually had sex for the first time, i would dream about “having sex” but me and the guy would just kinda lay on each other?? it’s like my mind tries to fill in the details about how a baby kicking inside would feel, morning sickness, birth, etc. the unfortunate thing is that the theme of the dreams is that 9/10 times i am a bad mother, or my baby dies, or i kill it by accident, or miscarry, or it’s abnormal severely, or it is a lifeless plastic doll and i have to earn the right for it to be a real child??? like i’m not worthy or something… and since it’s abnormal or dead, i either go to prison, a mental hospital, or my family shuns me. i wake up breathing hard, sometimes sweating, and sometimes in tears. it’s very disturbing and i am sick of it, quite frankly. do i just need to have a freakin baby and get it over with, or what? MAKE IT STOPPPP

every time i hear a baby cry, i worry if it’s okay, even from across a restaurant. if i see a baby or small child, i have to hold, pinch, or talk to them or i feel like i’m holding back a sneeze, or something! so weird! so annoying to the mother i’,m sure…

the best way i can describe it is through my theory: it’s almost like my BODY wants to have a baby (id), or thinks it’s instinctually ready or very fertile or something, and my mind gets excited about it and would like it to happen (ego?) b/c i swear everyone else i having them…ALLL MY FRIENDS. but then my logic (superego?) says noooo waaay, you can’t afford it, no time, etc.

is this normal? i asked my developmental psychology teacher about it, since we’re studying prenatal stuff, and she looked at me like i was crazy. am i losing it??

THE ONLY correlation i can even imagine is that i am young and fertile, and all my friends have babies. also i have been taking pre-natal vitamins as dr. ordered to help my nails and hair to grow stronger, however i highly doubt that taking over the counter walmart pre-natal vitamins make you hallucinate and dream about babies non stop. please help me! personal advice/experience, or sound medical info? i really appreciate it.

Thanks Darren

When we age, we produce less of two important mood stabilizing hormones, serotonin and dopamine. So, depression is a risk factor for both men and women as we get older. Yet twice as many women compared to men suffer from depression, which leads some to believe there is a link between the female sex hormones and depression.

1. Memory loss at midlife may not be related to aging, but depression. Depression affects our ability to concentrate and remember things. Our mind instead is caught in a cycle of self blame, guilt, or hopelessness,

2. Of the studies that differentiate between major depression and minor depression, an increase in minor depression (ie. non-clinical) is reported, rather than an increase in major depressive episodes,

3. Major depression is characterized by feeling sad or tearful all, or most of the time. Other symptoms include losing interest in regular activities and engaging in day to day life.

4. Those that seem to be at risk of suffering from major depression during menopause are those that have suffered major depression at some other time in their lives. This can include postnatal depression, severe depression associated with PMS, or any other type of clinical depression.

5. Some of the symptoms of perimenopause are also the symptoms of depression, so it’s important to consider the whole picture. These common symptoms include tiredness, weight gain, insomnia, difficulties in concentration, memory loss, and a loss of interest in sex.

6. Depression is usually treated with psychological treatments and medication. The psychological treatments include cognitive behaviour therapy which looks at the negative ways we think; and Interpersonal therapy, to improve relationships.

7. Antidepressant medication covers a range including SSRI’s, SNRI’s, MAOI’s, and others. Each class has a lot of individual medications within it, and people may tolerate one well, but have side effects on others. Finding an antidepressant medication appropriate to the individual can be a trial and error endeavor.

8. Some anti-depressants – prozac and others in the category of Selective Serotonin Re-uptake inhibitors (SSRI’s) – may cause cardiovascular problems in some people after long term use.

9. If you’re taking hormone replacement therapy, too high a dose of estrogen or androgen hormones can lead to side effects like headaches and anxiety. Synthetic progesterone treatments are also often associated with depression.

10. Caffeine and sugar, in excess, may have a negative impact on recurring depression.

11. Estrogen boosts the levels of serotonin and acetylcholine, which are neurohormones that make people feel good, and are part of a normal memory.

12. Deficiencies of the B vitamins biotin, folic acid, vitamin B6, and vitamin B12, have been linked with depression, as have vitamin C deficiencies.

13. Vitamin B6 is important because of it’s role in making the monoamine neurotransmitters, which help stabilize moods.

14. Minerals linked to depression include deficiencies of calcium, copper, and magnesium.

15. St Johns Wort has been found to be as effective as prozac in treating mild to moderate depression.

16. Anecdotally, 5HTP has been found to help some people with depression who also suffer from weight problems and insomnia.

17. Our brain needs a small supply of good qualify fats every day. This is because nerve fibers are coated with a fatty sheath called myelin. Good sources of healthy fats include non-hydrogenated olive oil, sesame oil, and fish oil. Deficiencies of the omega 6 fatty acids may play a role in depression.

18. Depression is a risk factor for coronary heart disease.

19. Depression can increase the risk of more heart problems in people with coronary heart disease.

I got them done last Thursday its now mid tuesday .. is it safe to say that if something was urgently wrong and they needed to see me ASAP I would’ve already been notified. I’ve been told 24-48 hours on average.

Can anyone help put my mind at east, my anxiety is just sky high! Its my first pregnancy and I’m just nervous about EVERYTHING!