Article by Jeramey Thompson

Safed Musli is also famous as white Asparagus. Moreover, it is a medicinal herb which is used by naturopath doctors since ancient times. And, it is an essential ingredient used for the preparation of various naturopathic medicines. In addition, it is a natural aphrodisiac, which is completely safe because, it does not induce any adverse effects on the user. Furthermore, it is used worldwide as a safe alternative for Vi-ag-ra.

Moreover, this medicinal herb is abundantly found in the central zones of India. Furthermore, it is sweet to taste and, this medicinal herb possesses cooling properties. Besides, it contains nearly 30 percent alkaloids, 10 to 20 percent natural steroid saponin, 40 to 45 percent polysaccharides, 5 percent carbohydrates, and 5 percent proteins. Moreover, this medicinal herb can be recognized by white colored flowers grown on 120 cm. long sparse panicle. In addition, the panicle of some of the species of Asaparagus bears plantlets that take root on touching the ground.

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Article by Kevin A

With a global worth estimated at billion, the market for Omega 3 fatty acids continues to grow as more scientific evidence bolstering a myriad of potential benefits for health is made public.1 The research being published stresses theimportance of Omega-3 fatty acidsnot only for maintaining overall heart health but also for reducing the risk of cardiovascular disease. Additionally, Omega-3 is thought to playa crucial role in improving eye and brain development in the formative years of life (prenatal and early childhood)andin the cognitive brain functions of the elderly.2-4Emerging studies on Omega-3 fatty acids continue to reveal new benefits that go well beyond supporting heart and brain health. Scientists now believe that the two most important Omega-3 fatty acids– eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)–may play a prophylactic role in almost every human disorder.Emerging Roles of Omega3 fatty acidsCancer PotentialNew evidence from researchsuggestsa role forOmega-3 in the prevention and therapy of certain types of cancers. In Japan, epidemiological studies showed an increase in the incidence of breast cancer in people who shifted from the traditional Japanese diet consisting primarily of fish, to a more westernized diet and lifestyle. Since then, several studies have confirmed an association between the consumption of Omega-3s with a decreased risk of breast, prostate, colon and kidney cancers. Scientists theorize that Omega-3s may actually work to oppose the proliferation of cancer cells, but more research is needed to know just how the components of EPA and DHA work together and which ones play a crucial role. Studies also suggest that Omega-3 supplements may work in synergy with chemotherapeutic drugs to helpreverse the side effects of chemotherapy, as well as prolong patient life.5-7Potential Protection against InflammationReducing neural inflammation and increasing anti-apoptotic mediators, Omega-3 fatty acids exhibit potential benefits for professional athletesengaged in contact sports where head injuries typically occur. Statistics show that repeated sports-related concussions may result in higher risks of depression and mild cognitive impairment which is a precursor of Alzheimer’s disease. Initial studies conducted by the West Virginia School of Medicine, shows that DHA supplementation may help to reduce the production of amyloid precursor protein (APP) following traumatic brain injuries. It was also seen to reduce bio-markers associated with neural inflammations and cell death (apoptosis).8The anti-inflammatory properties of Omega-3s have shown benefits for people who suffer from joint discomforts by reducing joint stiffness and pain, increasing grip strength and improving walking pace in people who have arthritis.In some cases, supplementation is associated with lowered use of anti-inflammatory drugs (NSAIDs).9A number of clinical trials have assessed the benefits of Omega-3 fatty acids in several inflammatory and autoimmune diseases including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches.10Potential Immune BoosterExpectant mothers taking 400 mg of DHA were seen to have babies with stronger immune protection against colds than babies of mothers who did not take any DHA supplementation, according to the Journal of Pediatrics. Data from the study shows at one month, babies whose mothers took DHA supplementation were seen to have experienced 26%, 15% and 30% shorter duration of cough, phlegm and wheezing respectively. At six months of age, DHA babies had 20 % shorter duration of suffering from fever, 13% shorter duration with a runny nose, and 54 % shorter duration with breathing difficulties.11Potential Benefits againstCellular AgingPeople diagnosed with heart disease and had high levels of DHA in their blood were seen to have longer telomeres than those with low levels of DHA in their blood. Telomeres are the protective ends of chromosomes. Scientists have long observed the association between the length of telomeres and cellular aging. When telomeres become short, the cell is no longer able to reproduce itself and becomes apoptotic. Shorter telomeres are associated with higher cardiac mortality and other undesirable consequences of aging.12Omega-3s may help reduce the risk of degenerative muscle loss in the elderly. The American Journal of Clinical Nutrition (2011) reported a 400 mg daily dose of Omega-3s was seen to increase the rate of muscle protein synthesis, thereby increasing the production of muscle protein. The eight-week study also observed an increase in thesupply of amino acids and insulin in the elderly.13Potential Mood StabilizerA new study published in Brain, Behavior and Immunity reports a reduction of anxiety and inflammation fromOmega-3 supplementation. Cytokines are compounds that promote inflammation. Cytokine production is known to increase with psychological stress. The study, conducted by researchers of Ohio State University, studied stress levels and cytokine levels in a group of young, healthy medical students appearing for their medical exams. Those receiving Omega-3 supplements showed a 20 percent reduction in anxiety compared to the placebo group. The study conductedalso showed a reduction in the level of cytokines in the body, thus showing the potentially positive influence of Omega-3s on anxiety and inflammation.14Sources of Omega-3 Fatty AcidsLook for high-quality Omega-3 manufacturers that have a wide range of source options such as:

Krill (rich in phospholipids, Omega 3 fatty acids and an antioxidant called astaxanthin), is found abundantly in seawater–up to 30,000 creatures in one cubic meter. Algae-sourced Omega 3 fatty acids, an environment-friendly, vegetarian source of Omega-3s. Green lipped mussel, an eco-friendly seafood rich in Omega-3s.Plant-based sources such as flax seeds that contain alpha-linolenic acid (ALA) are popular but concerns conversion ratio of ALA into DHA and EPA is considered to be poor. However, ongoing research on bio-engineering plant-based sources of Omega-3 from canola and soy is leading to greater, innovative delivery options for Omega-3 manufacturing.Manufacturing Omega-3 SupplementsIn addition to providing your customers with the aforementioned health benefits, adding Omega-3 supplements to your existing product line may improve your bottom line:The Omega-3 ingredient market in the U.S. is expected to grow 40 percent between 2010 and 2015.15The percentage of adults taking fish oil supplements has soared from 8% in 2006 to 17% in 2011, making Omega-3 one of the most sought-after dietary supplements.16Contact Omega-3 manufacturers that offer a range of customizable options for GMP-certified manufacturing of high-quality fish oil supplements. References:Omega-3 Foods and Beverages in the U.S, 3rd Edition,Packaged Facts Projects, June 1, 2011. packagedfacts.com/about/release.asp?id=2000Omega-3 dietary supplements and the risk of cardiovascular events: a systematic review. Clin Cardiol. 2009 Jul;32(7):365-72, PMID: 19609891. ncbi.nlm.nih.gov/pubmed/19609891) Cognitive and cardiovascular benefits of docosahexaenoic acid in aging and cognitive decline, Curr Alzheimer Res. 2010 May;7(3):190-6. PMID: 20088810 ncbi.nlm.nih.gov/pubmed/20088810Omega-3 Fatty Acid Supplementation During Pregnancy, Rev Obstet Gynecol. 2008 Fall; 1(4): 162-169. PMCID: PMC2621042. ncbi.nlm.nih.gov/pmc/articles/PMC2621042/Breast cancer risk and erythrocyte compositions of n-3 highly unsaturated fatty acids in Japanese, Int J Cancer. 2007 Jul 15;121(2):377-85, PMID: 17354239. ncbi.nlm.nih.gov/pubmed/17354239)Suppression of tumor growth and metastasis by dietary fish oil combined withvitamins E and C and cisplatin, Cancer Chemother Pharmacol. 2001;47(1):34-40, PMID: 11221959. ncbi.nlm.nih.gov/pubmed/11221959.Omega-3 fatty acids to augment cancer therapy, J Nutr. 2002 Nov;132(11 Suppl):3508S-3512S. PMID: 12421878. ncbi.nlm.nih.gov/pubmed/12421878Dietary Supplementation With the Omega-3 Fatty Acid Docosahexaenoic Acid in Traumatic Brain Injury, Neurosurgery: February 2011 – Volume 68 – Issue 2 – pp 474-481, doi: 10.1227/NEU.0b013e3181ff692b. journals.lww.com/neurosurgery/Abstract/2011/02000/Dietary_Supplementation_With_the_Omega_3_Fatty.31.aspxOmega-3 fatty acids in inflammation and autoimmune diseases, J Am Coll Nutr. 2002 Dec;21(6):495-505. PMID: 12480795. ncbi.nlm.nih.gov/pubmed/12480795 Ibid.Prenatal Docosahexaenoic Acid Supplementation and Infant Morbidity: Randomized Controlled Trial, Imhoff-Kunsch, et al. Pediatrics 2011; peds.2010-1386. pediatrics.aappublications.org/content/early/2011/07/28/peds.2010-1386.abstract) Association of marine omega-3 fatty acid levels with telomeric aging in patients with coronary heart disease, JAMA. 2010 Jan 20;303(3):250-7. PMID: 20085953. ncbi.nlm.nih.gov/pubmed/20085953.Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial Am J Clin Nutr 2011 93:2 402-412; First published online December 15, 2010. ajcn.org/content/93/2/402.longOmega-3 supplementation lowers inflammation and anxiety in medical students: Arandomized controlled trial, Brain Behav Immun. 2011 Jul 19. [Epub ahead of print]. PMID: 21784145. ncbi.nlm.nih.gov/pubmed/21784145Omega-3 Foods and Beverages in the U.S, 3rd Edition, Packaged Facts Projects, June 1, 2011. packagedfacts.com/about/release.asp?id=2000Ibid.Omega-3 Global Product Trends and Opportunities, Packaged Facts, August 2, 2011. packagedfacts.com/about/release.asp?id=2265.Omega-3 Global Product Trends and Opportunities, Packaged Facts, August 2, 2011. packagedfacts.com/about/release.asp?id=2265.

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Article by Shen-Li Lee

With numerous guidelines being written on the importance and benefits of breastfeeding, more and more mothers are becoming aware of how beneficial it is to nurse their babies.  However, it seems that the benefits of breastfeeding to a mother isn’t as well publicised, for many mothers still view breastfeeding as a sacrificial practice almost akin to martyrdom.

Far from it, mothers stand to gain just as much from breastfeeding their babies.  Breastfeeding is beneficial to mothers as it reduces their risk factors for developing certain medical conditions and diseases later in life.  It is beneficial for helping mothers regain their pre-pregnant figure more quickly – something that is bound to attract the attention of many post-partum mothers.  Breastfeeding also has psychological and financial benefits.

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Article by Melissa Langley

Special massage techniques are meant to treat specific needs. Massage treatments that are gaining more popularity among Warrington residents are sports massage, and pregnancy massage.

A sports massage is often mistaken for a deep tissue massage. This is because pressure and strokes for these two massages are more intense than other techniques like the Swedish massage or reflexology. A sports massage, contrary to its name, is not exclusive for athletes. Anyone who engages in rigorous exercise routines and training can get this treatment to help their muscles recover from pain and perform better. This branch of massage therapy focuses on relieving skeleto-muscular tension to loosen tension and leave them relaxed. It has also become a basic requirement for most sportsmen and teams to get regular sports massage sessions before a game or during training because it’s physical and physiological benefits are undeniable. The long strokes of this massage breaks down and drain excess toxins from the blood vessels and lymph vessels.

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Article by mirinisa kiib

A couple of years ago carrying a child on your wedding ceremony didn’t look very good in the people opinion. At present, the thoughts and opinions have greatly improved and more and more up and coming brides are expectant at their big day. Based on the figures, nearly 20% of all brides tend to be currently pregnant.Does it look a clever idea to get married, while you’re pregnant or you should put back the ceremony date?

Possibly not each single chapel concurs to wed couples because of expecting bride, so it will be best to verify in advance. Simply because having a sexual activity is actually contrary to the church ideas. Thus, they are not genuinely excited to marry those people.

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Article by Brittany Q Wallace

A great deal of studies indicate that, not only are fish oil benefits numerous, some of them are actually very amazing! It seems like new studies are being written about everyday, as researchers and physicians learn so much more about how and why it is so great for health. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for health. They are essential for human health but our bodies can’t produce them – you have to get them from your diet. Here are some proven fish oil benefits that should persuade you to consume more oil rich,wild fish and begin taking a highly refined fish oil supplement if you aren’t already!

Promotes Cardiovascular Wellness & Prevents Heart Attacks and Strokes

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Edmonton Yoga Knows That…

Yoga is an excellent way to exercise without all of the physical exertion from normal exercising. Yoga is not only a great way to relieve physical stress, but it also helps to relieve mental stress from our day to day activities. Many people use Yoga to help relax and stay in tune with their body. When you do Yoga, you are more aware of your body and mind.

Edmonton Yoga’s Top Twelve Great benefits of Yoga: Read the rest of this entry

A great deal of studies indicate that, not only are fish oil benefits numerous, some of them are actually very amazing! It seems like new studies are being written about everyday, as researchers and physicians learn so much more about how and why it is so great for health. The omega-3 fatty acids found in fish oil are good fats that are necessary for health. They are essential for human health but our bodies cant produce them you have to get them from your diet. Here are some proven fish oil benefits that should persuade you to consume more oil rich,

wild fish and begin taking a highly refined fish oil supplement if you arent already!

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Types of Massage

Relaxation Massage: A smooth, flowing style that promotes general relaxation, improves circulation and range of movement, and relieves muscular tension.

Remedial Massage: A paramedical treatment that helps to restore function to injured “soft tissues” (muscles, tendons and ligaments. In addition, you may be asked perform some activities at home to assist the process of recovery.

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