There are certainly benefits related to choosing a prenatal fish oil blend. The time has come when you need to be really focused on the foods you eat as always remember that you are essentially eating for two. You can’t be inattentive with regards to the food that you eat or the supplements that you take. Even though you might not have been as worried as you should for your own welfare previously, there is a significant amount at stake as the infant develops.

Science has proven that omega-3 is among the very best nutrients around for the body. The very best natural source of omega-3 is particular fatty fishes, for example salmon or herring. Nonetheless, it’s sometimes difficult to make sure you get the indicated amount of this particular fish as part of your natural diet and this is why doctors advise that expectant mothers consider a prenatal fish oil blend as a supplement to try along with their day-to-day multi-vitamins.

Omega-3 is known to lessen the amount of bad cholesterol, stabilize your blood sugar and help to control blood pressure levels. Effective amounts of omega-3 in your system help augment the work of the immune system and keep the troublesome, but in this example potentially harmful infection vulnerability low.

Since the growing fetus depletes a host of some crucial nutrients within the normal growth cycle, it is important for the mother to ensure that she does match any potential insufficiencies. DHA, which is a main element of omega-3 and found in the greatest supplements in effective quantity, is one such component that’s depleted. This is why pregnant women every so often experience postnatal depression. This is one other reason why a supplement is highly recommended.

A good portion of the human brain consists of fat and we discover a significant portion of this is made up of DHA. Yet again we can see a very good basis for boosting the diet with fish blend and ensuring that the omega-3 product you select has DHA in effective quantity. We simply cannot underestimate the importance of brain development and proper supplements can also help to prevent the baby from acquiring certain conditions such as autism.

While you need to be really sure to get the proper supplements and appropriately focus on omega-3 DHA, you also must be certain that the brand of supplement that you’re consuming has been tested and is in conformity with all the best standards. You need to stay clear of as many of the potential toxic impurities as you can. Mercury and PCBs are found in a few of the products available on the market in higher amounts than they should probably be. The proper manufacturing procedure may help to mainly remove or eliminate these toxins from your oil, which makes it safe for you and the baby.

Don’t take any shortcuts but do ensure that you carry out all of your investigation and groundwork, while you pick the best foods and supplements for this crucial period in your lifetime.

About the Author

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A great deal of studies indicate that, not only are fish oil benefits numerous, some of them are actually very amazing! It seems like new studies are being written about everyday, as researchers and physicians learn so much more about how and why it is so great for health. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for health. They are essential for human health but our bodies can’t produce them – you have to get them from your diet. Here are some proven fish oil benefits that should persuade you to consume more oil rich,wild fish and begin taking a highly refined fish oil supplement if you aren’t already!

Promotes Cardiovascular Wellness & Prevents Heart Attacks and Strokes

Fish oil continues to grow in scientific reputation as a significant promoter of heart health. According to statements from the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and aids in reducing risk factors like high cholesterol and high blood pressure. Research studies of heart attack survivors have discovered that daily consumption of omega-3 capsules drastically minimize the risk of dying, additional heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct irregular heart rhythms, and can help prevent and treat atherosclerosis by inhibiting the formation of plaque and blood clots, which often clog arteries.

Decreases Inflammation/Pain

Omega-3s have a powerful anti-inflammation effect.Research studies show that diets high in omega-3s (and low in the pro-inflammatory omega-6s) may benefit people with inflammation-based disorders — anything that ends in -itis!. Omega-3s have also been used to effectively treat neck, back and menstrual pain, enabling study participants to reduce their intake of non-steroidal anti-inflammatory medication.

Ensures Healthy Joints and Minimizes Symptoms of Arthritis

The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, many test tube studies have found that omega-3s actually reduce the activity of enzymes that destroy cartilage. More than 13 published research studies have demonstrated that fish oil supplements are highly effective at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their dependence on pain medication.

Enhances Mental Acuity & Long-Term Cognitive Function

Did you know that omega-3s, especially DHA, are incredibly concentrated in the brain? They’re important for optimum cognitive (brain memorization and performance) and behavioral functioning, as well as proper growth and development. Trials demonstrate that omega-3s might help in maintaining proper cognitive functioning and possibly in preventing or holding off the development of Alzheimer’s disease. We also have learned that it’s extremely important that pregnant women get enough DHA, because it’s crucial to the growing fetus — during the third trimester of pregnancy, the fetus’ brain grows at a rate of 250,000 new neurons each minute! Kids are also helped by omega-3 intake, as myriad studies demonstrate that omega-3s increase learning, concentration, reading and vocabulary skills. Countless studies have also shown efficacy in treating ADD.

Contributes to Positive Mood & Emotional Wellness

In nations where fish is a significant part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have shown that fish oil capsules can temper the symptoms of depression, bipolar disorder and psychosis. Many clinical trials have found that those who took omega-3s with their prescribed anti-depressants had a greater improvement in symptoms than those who only took antidepressants, with patients experiencing a stabilizing effect and less mood swings. Research has also demonstrated that, when prisoners were given omega three fatty acids, there was a huge drop in hostile behavior. Omega-3s also appear to lower the risk of postnatal depression.

Promotes Eye Wellness

Studies show that people with a higher omega-3 consumption seem to have a decreased risk of Dry-Eye Syndrome and developing macular degeneration. Preliminary studies also show that fish oil supplementation aids inlessening dry eye symptoms, may help to inhibit macular degeneration for people already developing it and improves ocular health in general.

Pregnancy, Infancy Brain/Vision Development & Reduced Incidence of Childhood Disorders

DHA makes up 15-20% of our cerebral cortex and approximately 30-60% of the retina, so it is absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also appears to lessen likelihoodof childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the child’s life. Omega-3s also assist in reducing the risk of premature birth and low birth weight.

Promotes Increased Metabolism of Fat and Weight Loss

According to the National Institute of Health, omega-3s trigger “I’m full” signals to the brain and aid in inhibiting hunger signals. Research has also shown that fish oil improves the efficacy of exercise in reducing body fat. Volunteers who were alloted fish oil as part of their diet showed greater decreases in weight as contrasted with those who did not consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the volunteers.

Lowers Chance of Breast, Prostate & Colorectal Cancer

Though more research in this area is urgently needed, we now are aware that the omega 3′s found in fish oil assist in the prevention and treatment of prostate, testicular, breast and ovarian cancers. Preliminary trials suggest that consuming fish oil daily can help retard the progression of colon cancer in those with early stages of the disease and may possibly have the capacity to cause apoptosis (cell death) of cancer cells.

More can be written with regards to the many fish oil benefits. And, as the science community and health professionals continue to examine omega-3s, you can bet that fish oil will keep making news as the ideal source of these essential fatty acids that are so vital to our bodies.

Even if you’re currently in good physical condition, a high quality fish oil supplement is the simplest, safest way to realize and maintain optimal health!

About the Author

Brittany Q. Wallace is a nutritional expert with over 10 years of education and particular expertise with fish oil benefits. Click here to learn more: http://www.fishoilblog.com/

While quality oils can deliver many benefits to mother and baby safely, the majority do not.

A prenatal fish oil blend should be as pure as possible and the process of molecular distillation will ensure this. This separates out the toxins like mercury and arsenic from the oil and concentrates it many times over in omega 3.

With over 90% of pregnant women thought to be lacking in omega 3 fats as the body does not make them and the fact that over 70% of an unborn baby’s central nervous system and brain is made up of DHA fats, the right oil can make a significant difference.

With benefits as big as helping foetal development, higher IQ, improved eyesight and less risk of any behavioural problems later in life, a prenatal DHA fish oil supplement is simply a necessity.

For the mother they have shown to reduce the risk of post natal depression and premature birth while also helping to ensure a healthier pregnancy.

To get the maximum benefits, check the label to see if the oil is distilled and to see how much DHA you will be getting.

It is recommended to get at least 250mg of DHA in each capsule, with two a day being the standard dose.

Many on the market today contain more of the other fatty acid called EPA which although important is far less beneficial for mother and baby.

The best fish to use are Hoki and Tuna as they are rich in DHA fats and when blended together provide even greater health benefits. The Hoki is unique in that it has no detectable contamination as it lives in the pristine Southern Ocean of New Zealand, one of the purest on earth.

You should also check the oil is fresh and has no strong odour about it if you cut one open. You do not need an enteric coating or any flavouring as these are often used to disguise poor quality or stale oil.

Make no mistake about it, only the highest quality oils will provide the essential benefits without any risks and if you follow these tips you will be able to select a prenatal fish oil blend that does just that.

If you would like to learn more about high quality DHA omega 3 supplements, visit my website below.

Doctors around the globe, recommend a regular consumption of a prenatal fish oil blend starting from the third trimester. DHA omega3 fats present in the oil protects the mother from pre-eclampsia and post-partum depression, and reduces the risk of breast cancer. High levels of these essential fats prevents miscarriages, reduces the chances of pre-term labor, cesarean, and low-birth weights.

For the baby, significance of a prenatal fish oil blend is unparallel. It helps in proper growth and development of fetus brain and nervous system by feeding it with optimal levels of DHA. You will be surprised to know that 50% of human brain is made of fats and half of these fats are DHA. In addition, 50% weight of neuron’s plasma membrane is also made of DHA. Any deficiency of DHA in the baby could results in neurobehavioral conditions like Autism, Dyslexia, ADHD, etc.

In one of the clinical trials, it was observed that if the mother takes a consistent dose of fish supplements during pregnancy, then it helps in improving the hand/eye coordination of the baby. It was also observed that babies whose mother had high DHA diet in prenatal phase have less sleep disorder, have better eyesight, good nervous system, fewer behavioral issues, and are calm and intelligent, as in comparison to children whose mother did not had fish supplements during pregnancy.

One word of caution, all these benefits can be reaped only via high quality oil; an inferior one can do more harm than good. Below are few tips that you can keep in mind, the next time you go out to shop for a prenatal fish oil blend -

1.It should have high amounts of DHA fats. 1000mg of oil should at least have 250mg of DHA

2.It should be pure and free from heavy metals like mercury. The supplements that undergo the molecular distillation process are the purest.

3.It should be fresh, otherwise; you might feel long lasting metallic after taste and fishy burps.

Visit my website Omega 3 Brief, to learn more about a prenatal fish oil blend that has high DHA, and is fresh and pure.

Pregnant women who take DHA fish oil capsules during pregnancy do not reduce their risk of developing post-natal depression, nor do the supplements have any effect on the baby’s cognitive and language development during early childhood, researchers from the Women’s and Children’s Health Research Institute, Adelaide, Australia, reported in an article published in the medical journal JAMA (Journal of the American Medical Association). Dietary docosahexaenoic acid (DHA) is often recommended to pregnant women as a way of enhancing their offspring’s intelligence as well as protecting from subsequent post-natal depression (postpartum depression). In fact, previous studies have suggested so.

The authors wrote:

“Epidemiological investigations from the United States and Europe demonstrate that higher intakes of n-3 long-chain polyunsaturated fatty acids (LCPUFA) from fish and seafood during pregnancy are associated with a reduced risk of depressive symptoms in the postnatal period, as well as improved developmental outcomes in the offspring. However, n-3 LCPUFA intervention trials in human pregnancy have reported mixed results and have not been conclusive largely because of methodological limitations”

Apparently, previous trials which looked at cognitive and language development outcomes in children were small and had high drop-out rates.

The investigators add:

“Despite the paucity of evidence, recommendations exist to increase intake of DHA in pregnancy, and the nutritional supplement industry successfully markets prenatal supplements with DHA to optimize brain function of mother and infant. Before DHA supplementation in pregnancy becomes widespread, it is important to know not only if there are benefits, but also of any risks for either the mother or child.”

Maria Makrides, B.Sc., B.N.D., Ph.D. and team carried out a randomized, multi-center trial to determine whether DHA fish oil supplements during the latter half of pregnancy had any effect on the risk of developing postpartum depression, as well as enhancing cognitive development of the baby during their first years. 2,399 females less than 21-weeks pregnant were recruited at 5 maternity hospitals in Australia between October 2005 and January 2008. By the end of December 2009 a total of 726 children were followed-up. The pregnant women had received 800 mg/d of DHA fish oil capsules or equivalent vegetable oil capsules with no DHA up to the day of childbirth. 96.7% of the women completed the course of capsules.

The Edinburgh Postnatal Depression Scale was used to gauge levels of maternal depression, and the Bayley Scales of Infant and Toddler Development were utilized to measure cognitive and language development of the offspring.

9.67% of the DHA group and 11.19% of the control (vegetable non DHA capsules) group reported high levels of depressive symptoms – not a significant difference. There was no significant difference between either group regarding a new medical diagnosis for depression during the trial, or diagnosis requiring treatment (while taking the capsules).

The children’s cognitive scores were the same in both groups as were language development scores. Measurements of motor development and social-emotional behavior were similar in both groups.

The researchers wrote:

“Current recommendations suggest that pregnant women increase their dietary DHA to improve their health outcomes as well as those of their children. Such recommendations are increasingly being adopted with women taking prenatal supplements with DHA. However, the results of [this trial] do not support routine DHA supplementation for pregnant women to reduce depressive symptoms or to improve cognitive or language outcomes in early childhood.”

“Our results are at odds with the results of some large-scale epidemiological studies. It may be that even well-conducted epidemiological studies overestimate effect size and do not adequately deal with residual confounding, or that other nutrients in fish and seafood, beyond DHA, contribute to the observations from epidemiological studies. Further studies are required to determine whether there are specific benefits of DHA supplementation for women with a previous history of depression and for women at risk of preterm birth.”

“Effect of DHA Supplementation During Pregnancy on Maternal Depression and Neurodevelopment of Young Children- A Randomized Controlled Trial”

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Dietary supplement. All natural. Essential for baby and mom. For pregnant and nursing mothers, with extra DHA for baby’s brain and eye development. Mommy’s Bliss Omega-3 DHA Plus provides both mom and baby with a concentrated form of DHA for fetal neural and visual development. DHA also contributes to mental and cardiovascular health in both mother and baby. Omega-3 DHA Plus continues to provide DHA to baby after birth by increasing the available DHA in breastmilk. … More >>

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A great deal of studies indicate that, not only are fish oil benefits numerous, some of them are actually very amazing! It seems like new studies are being written about everyday, as researchers and physicians learn so much more about how and why it is so great for health. The omega-3 fatty acids found in fish oil are good fats that are necessary for health. They are essential for human health but our bodies cant produce them you have to get them from your diet. Here are some proven fish oil benefits that should persuade you to consume more oil rich,

wild fish and begin taking a highly refined fish oil supplement if you arent already!

Promotes Cardiovascular Wellness & Prevents Heart Attacks and Strokes

Fish oil continues to grow in scientific reputation as a significant promoter of heart health. According to statements from the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and aids in reducing risk factors like high cholesterol and high blood pressure. Research studies of heart attack survivors have discovered that daily consumption of omega-3 capsules drastically minimize the risk of dying, additional heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct irregular heart rhythms, and can help prevent and treat atherosclerosis by inhibiting the formation of plaque and blood clots, which often clog arteries.

Decreases Inflammation/Pain

Omega-3s have a powerful anti-inflammation effect.

Research studies show that diets high in omega-3s (and low in the pro-inflammatory omega-6s) may benefit people with inflammation-based disorders — anything that ends in itis!. Omega-3s have also been used to effectively treat neck, back and menstrual pain, enabling study participants to reduce their intake of non-steroidal anti-inflammatory medication.

Ensures Healthy Joints and Minimizes Symptoms of Arthritis

The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, many test tube studies have found that omega-3s actually reduce the activity of enzymes that destroy cartilage. More than 13 published research studies have demonstrated that fish oil supplements are highly effective at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their dependence on pain medication.

Enhances Mental Acuity & Long-Term Cognitive Function

Did you know that omega-3s, especially DHA, are incredibly concentrated in the brain? Theyre important for optimum cognitive (brain memorization and performance) and behavioral functioning, as well as proper growth and development. Trials demonstrate that omega-3s might help in maintaining proper cognitive functioning and possibly in preventing or holding off the development of Alzheimer’s disease. We also have learned that its extremely important that pregnant women get enough DHA, because it’s crucial to the growing fetus — during the third trimester of pregnancy, the fetus’ brain grows at a rate of 250,000 new neurons each minute! Kids are also helped by omega-3 intake, as myriad studies demonstrate that omega-3s increase learning, concentration, reading and vocabulary skills. Countless studies have also shown efficacy in treating ADD.

Contributes to Positive Mood & Emotional Wellness

In nations where fish is a significant part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have shown that fish oil capsules can temper the symptoms of depression, bipolar disorder and psychosis. Many clinical trials have found that those who took omega-3s with their prescribed anti-depressants had a greater improvement in symptoms than those who only took antidepressants, with patients experiencing a stabilizing effect and less mood swings. Research has also demonstrated that, when prisoners were given omega three fatty acids, there was a huge drop in hostile behavior. Omega-3s also appear to lower the risk of postnatal depression.

Promotes Eye Wellness

Studies show that people with a higher omega-3 consumption seem to have a decreased risk of Dry-Eye Syndrome and developing macular degeneration. Preliminary studies also show that fish oil supplementation aids in

lessening dry eye symptoms, may help to inhibit macular degeneration for people already developing it and improves ocular health in general.

Pregnancy, Infancy Brain/Vision Development & Reduced Incidence of Childhood Disorders

DHA makes up 15-20% of our cerebral cortex and approximately 30-60% of the retina, so it is absolutely essential for normal growth and development of the fetus and baby. Prenatal DHA availability also appears to lessen likelihood

of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the child’s life. Omega-3s also assist in reducing the risk of premature birth and low birth weight.

Promotes Increased Metabolism of Fat and Weight Loss

According to the National Institute of Health, omega-3s trigger “Im full” signals to the brain and aid in inhibiting hunger signals. Research has also shown that fish oil improves the efficacy of exercise in reducing body fat. Volunteers who were alloted fish oil as part of their diet showed greater decreases in weight as contrasted with those who did not consume fish oil. Exercise plus fish oil had a positive effect on the body shape and body composition of the volunteers.

Lowers Chance of Breast, Prostate & Colorectal Cancer

Though more research in this area is urgently needed, we now are aware that the omega 3s found in fish oil assist in the prevention and treatment of prostate, testicular, breast and ovarian cancers. Preliminary trials suggest that consuming fish oil daily can help retard the progression of colon cancer in those with early stages of the disease and may possibly have the capacity to cause apoptosis (cell death) of cancer cells.

More can be written with regards to the many fish oil benefits. And, as the science community and health professionals continue to examine omega-3s, you can bet that fish oil will keep making news as the ideal source of these essential fatty acids that are so vital to our bodies.

Even if youre currently in good physical condition, a high quality fish oil supplement is the simplest, safest way to realize and maintain optimal health!

How does the idea of using fish oil for depression treatment sound to you? You can say ‘it is a good idea’, or ‘it is a bad idea’, or you can even say ‘I have no idea whatsoever’. No matter what your answer is, you are not alone. A lot of people do not have a clear understanding of fish oil and the role it plays in treating depression. Let us take a look.

Fish oil, as you all know, is rich in omega 3 fatty acids like DHA and EPA. According to health experts, these omega 3 fatty acids play a major role in improving brain function. They play a very important role in the growth of neurons in the frontal cortex of the brain, which is referred to as the ‘seat of personal behavior’. They prevent the disruption of the dopamine system and promote mental health. A number of clinical studies have shown that a regular dose of omega 3 fatty acids will prevent mental disorders like depression, anxiety, irritability, and aggression. This is why fish oil depression treatment is usually pretty effective.

When consumed on a regular basis, high quality fish based oil supplements can reduce suicidal tendencies and irritability in people who are depressed. They are very essential for pregnant women to stay healthy and to avoid postnatal depression. It has also been proven that omega 3 fatty acids significantly reduce the risks of childhood mental disorders like ADHD, dyslexia and dyspraxia. This is why fish based oil is considered a very good for children and adults alike.

To get the best results in fish oil depression treatment, you should take high quality fish based oil capsules. Look for fish oil supplements which contain plenty of DHA and EPA – preferably in 2:1 ratio. A lot of fish based supplements these days contain very little amount of these omega 3 fatty acids and you cannot expect good results from taking such supplements. So, always make sure the product you choose contains at least 250 mg of DHA and 120 mg of EPA.

One of the most important things you should know about depression treatment is that it is a combination of the right kind of medications, a healthy diet, regular physical exercise, high quality health supplements, and some important lifestyle changes. So, while using fish oil for depression treatment is certainly effective, it definitely should not be considered an alternative for medications. You must always consult your doctor and follow his advice without fail to improve your mental, emotional, and physical health and to get over depression.

One medication that has just received a great deal of attention lately is fish oil and its ability to prevent Postpartum Depression. But what is Postpartum Depression? Postpartum depression or PPD is also known as postnatal depression. This is a form of a clinical depression which may have an effect on women after she gives birth, and at times, also men are affected by this.

Postpartum depression happens in women after they give birth, usually in the first few months after giving birth. Warning signs include sadness, irritability, anxiety, fatigue, appetite changes, crying parts, insomnia and reduced libido. This condition is resplendently familiar.

There is some initial confirmation to suggest that the omega-3 fatty acids that can be found in fish and fish oil, including Eicosapentanoic acid or EPA and Docosahexanoic acid or DHA, have an antidepressant effect. It has been discovered that during pregnancy, mothers selectively transfer DHA to their baby and through the breast milk to support neurological development in the developing child. Studies show that Omega 3 fatty acid will also improve the growth of the brain and visual system of the fetus. Thus, child-bearing women may become depleted of DHA, and it has been assumed that DHA deficiency may make mothers more susceptible to depression during the postpartum period. So, eating more fish during pregnancy may reduce the risk of postpartum depression.

Consuming alpha-linolenic acid from flaxseed oil or other vegetable oils could not be as effective as taking fish oil, because the ability of the body to convert alpha-linolenic acid to docosahexaenoic acid and eicosapentaenoic acid is limited.

Obtaining appropriate rest, nutrition, and support are very significant, in view of the fact that being exhausted or sleep deprived or feeling stressed can add force to and fuel feelings of depression and sadness.

However, some experts also warned pregnant women about eating too much fish because of mercury contamination. Because of this, it is important for pregnant and those nursing women to use fish oil products that are not high in mercury, so as not to expose the fetus or infant to extreme amounts of this toxic metal. It can be hard to get what you need from your diet. It is better to consult your doctor first if the supplement is right for you. A doctor who is trained to diagnose, treat, and stop postpartum depression will be able to make a precise assessment of fish oil’s efficiency, particular to the needs of the mother or mother-to-be.

Congratulations on your pregnancy! What an exciting, special time of waiting for that new little one to arrive. I’m sure you are doing all you can to have a healthy, full-term baby by seeing your doctor regularly, getting plenty of fresh air and exercise, and taking your pre-natal vitamins. Doctors and scientists alike are now advising that you should add a supplement of fish oil during pregnancy along with your pre-natal vitamins.

Prenatal vitamins do not contain the omega 3 fatty acid DHA (docosahexaenoic acid) which is so vital for your baby’s brain development, retina formation, and nourishment of the nervous system to name a few. Fish oil contains the omega 3 fatty acid DHA along with other essential fatty acids that aid in good health. The placenta utilizes DHA during fetal development, with DHA making up 50% of the retinal structure and 30% of the brain.

There are intervals of concentrated nerve cell development as growth occurs in the womb where the DHA needs actually double. The Mayo Clinic recommends that women add a fish oil supplement during pregnancy to their normal dietary intake in order to ensure healthy growth of their babies since 98% of them aren’t getting enough of the omega 3 fatty acid DHA in the foods they eat.

Along with helping your baby’s development, taking fish oil during pregnancy has proven to be equally healthful for you, the mother. Studies have shown that supplementing with DHA helps reduce the risk of toxemia or pre-eclampsia, a rapid rise in blood pressure that affects 7% of pregnancies. This same research has also shown significantly less cases of postpartum depression.

Since the FDA and the Environmental Protection Agency have issued warnings for small children and women of childbearing age not to eat more than 12 ounces of seafood per week because of possible contaminants in fish, and have gone on to state that large doses of mercury can damage developing brains, it is no wonder that pregnant women aren’t getting enough of the DHA they need from eating fish.

It is good to know that you can still get the health boost of fish without the threat of contaminants in the process by getting the benefits of omega 3 fatty acids in the form of these dietary supplements. It is important to read the manufacturers information on the package to be sure you are getting the omega 3 fatty acid DHA. For example, flax oil capsules contain ALA, which is a different form of omega 3 fatty acid, and isn’t as effective.

The recommended daily intake of <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.omega-3-health.com/”>fish oil </a> during pregnancy is 300-1400 mg of DHA. This is critical during the third trimester and supports the healthy development of the fetus’ brain and nerve cell membranes.

After the baby is born, and while breast feeding it is still crucial to continue to take this same dosage since our bodies don’t produce this essential nutrient and it is easy for the mother to become deficient after giving birth. By being health conscious and pro-active in caring for your body during pregnancy, you can be confident that you have done your part in delivering a full term, healthy baby.

To find out more information about this needed nutritional supplement check out my web site listed below in the bio section.

Normal fetal development depends on many things. But, Mom’s nutritional intake is of utmost importance. Prenatal vitamins are always recommended, particularly those that are rich in folate, vitamin C and other important nutrients. In recent years, doctors have begun recommending omega-3 supplements, too.

Omega-3s are long-chained polyunsaturated fatty acids found primarily in fish and fish oils. Pregnant women are cautioned to consume no more than two servings of fish per week, because of the risk of mercury contamination. Mercury intake during pregnancy leads to numerous birth defects and can cause miscarriage.

If they are tested for mercury and other contaminants, fish oil supplements are the best alternative to insure adequate omega-3 intake. Omega-3s, particularly DHA, are essential to normal fetal development, especially to normal brain and eye development.

DHA is found in human breast milk, but not cow’s milk or infant formulas, unless the formulas are fortified with DHA. About 40% of the nerve cells in the brain are composed of DHA. About 60% of the fatty acids in the retina, an area in the back of the eye responsible for central vision, are DHA.

Early studies showed that children who were breast-fed scored higher on IQ tests, were less likely to have behavioral problems, like ADHD, and had fewer allergies. It took years to for researchers to learn exactly what was missing in the formula-fed infant’s diet that accounted for the difference.

Today, we realize that the difference is DHA. Most infant formulas are now fortified with it, as a result.

Maternal blood levels of DHA drop by about 30% after birth. The drop is believed to be at least partially responsible for post-partum depression. Numerous studies have shown that low DHA levels in the blood are associated with depressive disorders and suicidal behavior. So, not only is DHA important for normal fetal development, it is also important for Mom’s mental health.

Supplementation is recommended for women that are breast-feeding, in order to provide the DHA necessary for healthy brain growth and the development of visual acuity. It also insures that the mother does not suffer from deficiencies.

Flaxseed supplements are promoted by some sources for their omega-3 content. But, like other plant sources, flaxseed does not provide DHA. If the mother is a strict vegan or objects to fish oil supplements for some other reason, marine algae supplements are an alternative. They cost more, but some of them are rich in DHA. That’s what the fishes eat.

Normal fetal development is not the only issue that researchers have looked at concerning omega-3 intake. The average diet is low in omega-3s, but high in omega-6s. Researchers believe that this dietary imbalance may lead to “fatter babies” and increased risk of obesity during childhood.

Omega-6 fatty acids are the primary component of corn oil. Most meats contain more omega-6s than 3s. The only logical way to correct the imbalance, insure normal fetal development, protect Mom’s health and perhaps, reduce the risk of childhood obesity is with fish oil supplementation.

Are you at risk of, or experiencing, postpartum depression? Would you like a more natural alternative to drug therapies? Chances are your diet is lacking in essential fatty acids and eating more fish or taking fish oil supplements could make all the difference.

First, let’s clarify what we mean by postpartum depression, or postnatal depression. This is a form of clinical depression, usually lasting for several months. It’s characterised by feelings of sadness, anxiety and irritableness, fatigue, insomnia, appetite changes, reduced libido and crying episodes. It shouldn’t be confused with maternity blues or ‘baby blues’, which generally last only a few hours or days.

But whether you’re experiencing postpartum depression or a dose of the baby blues, it seems that fish oil could be the key to alleviating both conditions.

It’s not the oil itself but the omega 3 fatty acids in oily fish that can help to improve mood and behaviour.

It has been well known for some time that fatty acids are essential for the healthy formation of the brain’s nerve cell membranes and membrane fluidity. Because nerve cell function depends on proper membrane functioning and membrane fluidity, any changes can have a negative effect on behavior, mood and mental function.

A 1998 report in the Journal of Affective Disorders found that patients with depression had significantly lower levels of omega 3s in their red blood cell membranes.

It seems that omega 3 makes it easier for serotonin – the chemical that carries messages from one brain cell to another – to pass through cell membranes. Increasing the fatty acid levels has a direct effect on increasing serotonin levels and the more serotonin, the better a person’s mood and behaviour.

People with bipolar disorder can also benefit from increased omega 3s as their mood swings can be significantly smoothed out. Anyone taking antidepressants for postpartum depression should also consider boosting their intake, as studies show that the effectiveness of this medication can be improved.

To reinforce the connection between a good intake of omega 3s and reduced postpartum depression, people from cultures that consume a lot of these essential fatty acids have significantly lower rates of depression.

Fish or fish oil supplements?

In recent times, most of us have tried to reduce our consumption of fats in the interests of good heart health and our waistlines. But it seems that we may have gone a little too far.

Grass-fed beef and eggs are both good sources of omega 3 fatty acids but we have turned away from these saturated fat foods in favour of polyunsaturated plant fats, such as corn, soybean and sunflower oils.

Although these plant-based oils can help reduce bad saturated fats in our diet, they are low in omega 3s.

The best source of fatty acids is fish oil. This is because it contains the two main fatty acids, DHA and EPA. You can also get omega 3s from plants such as flaxseeds and walnuts but they don’t contain both EPA and DHA. Instead, they contain ALA, another type of fatty acid, which your body can convert to EPA and DHA. Unfortunately, the conversion process isn’t very efficient and you need about 11 grams of ALA just to get one gram of DHA.

So oily fish is the best source of omega 3s for postpartum depression.

But there is a downside to consuming more oily fish. Often, these fish are farmed or caught in waters that contain high levels of mercury and other heavy metals, as well as PCBs and dioxins. These substances can seriously damage your health over time and so many people turn to fish oil supplements instead.

A good quality supplement will be molecularly distilled to remove any trace of contaminants. It should also be fresh – check the manufacturer’s certificate of analysis (COA) on their website to make sure they test their product’s oxidation levels. An oxidised product will be full of free radicals, which damage cells and undo all the benefits of taking the oil.

So there’s no need to put up with the symptoms of postpartum depression, or the baby blues, when help could be at hand in the form of simple fish oil supplements. If you would like more information about omega 3 and its many benefits, or about the supplements I use daily myself, please visit my website.

The importance of prenatal omega 3 cannot be underestimated for the baby’s health and well-being with over 85% of pregnant mothers being deficient in it. Here are some of the main benefits and how to select the most effective and importantly, safest source.

All the major health bodies recommend that a pregnant mother take a daily supplement of prenatal omega 3 DHA fish oil to reap the health benefits for both the mother and baby.

Over seventy percent of a baby’s brain and nervous system is composed of omega 3 fatty acids and well over thirty percent of an adult brain is composed of DHA omega 3 fats showing just how important they are.

For the baby, improved comprehension and motor skills along with better hand-eye coordination are the main benefits, and why these supplements are sometimes referred to as smart pills!

Prenatal omega 3 benefits to the mother include a healthier all round pregnancy with less tiredness, and reduced risk of premature birth and also more recent studies have shown a lower rate of post natal depression when a daily fish oil supplement has been taken.

To get all these health benefits, I cannot stress how important it is to only use a distilled oil. This means it has gone through molecular distillation to remove the toxins which the fish carry, like mercury, arsenic and lead.

You would be surprised just how many on the market have not undergone this expensive process just to save costs and you and your baby could unwittingly ingest these harmful contaminants.

Just check the label or website to be sure.

The other main factor to check is the DHA level. The two main omega 3 fatty acids are EPA and DHA but it is the DHA which will provide you and your baby with most of the benefits so look for a 2:1 ratio of DHA to EPA with a minimum of 250mg of DHA per fish oil capsule.

Now you know the incredible health benefits, you can go about confidently choosing the best prenatal omega 3 fish oil supplements to reap all the many rewards they offer with none of the risks.

If you would like to learn more about the high quality prenatal omega 3 DHA omega 3 supplements I personally recommend, visit my website today.

I want to talk to you for a minute about fish oil brain benefits, because a lot of people are still in the dark about how much good supplementing the diet with omega 3 fatty acids can do.  The human brain is the richest source of fatty acids in the body, and a steady intake of DHA omega 3 fatty acids is necessary in order to keep the brain functioning properly.  Omega fatty acids are essential to sound mental health.

Of course, DHA and EPA omega fatty acids play a role in the treatment and prevention of many other problems as well.  While the focus of this article is going to be about the way fatty acids affect everything from moods to prenatal cognitive development, you should also be aware of the preventative effects of omega 3 fatty acids when it comes to cardiovascular disease and other inflammatory ailments, including certain types of cancer.

DHA and EPA omega fatty acids have been proven effective in the treatment, and possible prevention of adult onset type 2 diabetes, arthritis, gout, inflammatory bowel disease, allergies, asthma, and various skin disorders, along with colon, prostate, and breast cancer.  So the fish oil brain function connection is but one of the ways that supplementing your diet with omega 3s is a fantastic idea.

The effect that omega 3s have on the brain is that they are essential for the healthy formation of nerve cell membranes and membrane fluidity.  It is unhealthy variations in membrane fluidity that cause many of the mental problems that we suffer.  Depression, aggressive behavior, attention deficit hyperactivity disorder, dyslexia, and dyspraxia are all caused by these variations.

There have been numerous studies conducted over the last few years that concluded that fish oil brain development and function benefits could be enjoyed by your unborn child as well.  A mother-to-be that supplements her diet with increased doses of DHA omega 3 fatty acid is more likely to give birth to a child that is of above average intelligence.  The IQ of this child can reach 6 to 10 points higher than children born with low levels of DHA in their system.

DHA is a substance that is naturally present in breast milk, which shows you just how important it is that your child receives this fatty acid.  It has been so important to the cognitive development and visual acuity of your infant that infant formulas are now supplemented with DHA.  As the child grows there is no reason to end the beneficial supply of the fatty acids either.

The fish oil brain benefits of DHA and EPA omega fatty acids can’t be denied, and as you have read here there are numerous reasons for making fish oil supplements a part of your daily routine.  All you need to do is find a reputable supplier of high quality dietary fish oil supplements, because you want to make sure what you are putting into your body is the purest and most potent fish oil available.

Make no mistake about it.  Fish oil brain benefits are something that everyone can profit from.

Studies have shown that it is very important for women to take DHA prenatal supplements during pregnancy. This is because dha has been proven to be beneficial to both the mum and fetus and deficiency in this vital nutrient can be disastrous to both.

To start with, the human brain is 30% dha; hence regular consumption of DHA prenatal supplements have been proven to help the brain of the fetus to from properly. It also helps in the overall development of the baby: it helps the eyes of the baby to develop well and also helps to prevent the baby from developing allergies in the future.

Regular consumption of prenatal DHA supplements during pregnancy also help to prevent miscarriage, preterm and stillborn. Research shows that when a woman is pregnant, the fetus draws from and depletes the mother’s dha; so, if the woman does not restore the depleted amount by regular intake of DHA prenatal supplements, she will most likely suffer from post natal depression.

There are lots of benefits of DHA prenatal supplements; however, care should be taken when choosing a brand. Fish oil is the best source of dha but fish contain impurities such as mercury, pesticides and other heavy metals. These contaminants are toxic to both mother and child especially at that critical stages of their lives.

Hence, the best prenatal DHA fish oil supplements are those that are molecularly distilled; molecular distillation is the only purification method that ensures that the toxins are removed form the oil, thereby making it pure and safe for even an unborn baby.

It is also important to note that most of the supplements on the market contain synthetic vitamin E as a preservative; synthetic vitamin E is not as effective as the natural version. Therefore make sure that the fish oil supplement you are taking contains natural vitamin E.

The brand I personally take contains natural vitamin E and Rosemary extracts as preservatives. The combination of these these antioxidant and anti-inflammatory agent help to increase the potency of the supplement.

You need to regularly take prenatal DHA fish oil supplement for your health and that of your baby; however make sure that it is purified by molecular distillation.

Discover the best DHA prenatal supplement.