The importance of prenatal omega 3 cannot be underestimated for the baby’s health and well-being with over 85% of pregnant mothers being deficient in it. Here are some of the main benefits and how to select the most effective and importantly, safest source.

All the major health bodies recommend that a pregnant mother take a daily supplement of prenatal omega 3 DHA fish oil to reap the health benefits for both the mother and baby.

Over seventy percent of a baby’s brain and nervous system is composed of omega 3 fatty acids and well over thirty percent of an adult brain is composed of DHA omega 3 fats showing just how important they are.

For the baby, improved comprehension and motor skills along with better hand-eye coordination are the main benefits, and why these supplements are sometimes referred to as smart pills!

Prenatal omega 3 benefits to the mother include a healthier all round pregnancy with less tiredness, and reduced risk of premature birth and also more recent studies have shown a lower rate of post natal depression when a daily fish oil supplement has been taken.

To get all these health benefits, I cannot stress how important it is to only use a distilled oil. This means it has gone through molecular distillation to remove the toxins which the fish carry, like mercury, arsenic and lead.

You would be surprised just how many on the market have not undergone this expensive process just to save costs and you and your baby could unwittingly ingest these harmful contaminants.

Just check the label or website to be sure.

The other main factor to check is the DHA level. The two main omega 3 fatty acids are EPA and DHA but it is the DHA which will provide you and your baby with most of the benefits so look for a 2:1 ratio of DHA to EPA with a minimum of 250mg of DHA per fish oil capsule.

Now you know the incredible health benefits, you can go about confidently choosing the best prenatal omega 3 fish oil supplements to reap all the many rewards they offer with none of the risks.

If you would like to learn more about the high quality prenatal omega 3 DHA omega 3 supplements I personally recommend, visit my website today.

 

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Tagged with: Baby • Fish • Health • Importance • Omega • prenatal

Filed under: Prenatal Depression

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